AyurBlog is the Mangosteen Ayurveda Blog, providing expert knowledge by our Ayurveda Spa Team. News from the Mangosteen Ayurveda Spa, general health tips and more useful information, updated frequently.

India’s traditional, natural system of medicine that has been practiced for more than 5,000 years. Ayurveda provides an integrated approach to preventing and treating illness through lifestyle interventions and natural therapies. Ayurvedic theory states that all disease begins with an imbalance or stress in the individual’s consciousness. Lifestyle interventions are a major ayurvedic preventive and therapeutic approach.

Stay healthy and fit, enjoy a healthy lifestyle and take advantage of our expert team.