Health Blog For Ayurveda, Wellness, Yoga Retreats Phuket Thailand, Vegetarian, Vegan, Organic Healthy Food And Drinks At Mangosteen Ayurveda & Wellness Resort, Rawai, Phuket.

AyurBlog is the Mangosteen Ayurveda Blog, providing expert knowledge by our Ayurveda Spa Team. News from the Mangosteen Ayurveda Spa, general health tips and more useful information, updated frequently.

India’s traditional, natural system of medicine that has been practiced for more than 5,000 years. Ayurveda provides an integrated approach to preventing and treating illness through lifestyle interventions and natural therapies. Ayurvedic theory states that all disease begins with an imbalance or stress in the individual’s consciousness. Lifestyle interventions are a major ayurvedic preventive and therapeutic approach.

Stay healthy and fit, enjoy a healthy lifestyle and take advantage of our expert team.

Ayurveda, Wellness, Yoga Retreats Phuket Thailand, Vegetarian, Vegan, Organic Healthy Food And Drinks At Mangosteen Ayurveda & Wellness Resort, Rawai, Phuket.

AyurBlog is the Mangosteen Ayurveda Blog, providing expert knowledge by our Ayurveda Spa Team. News from the Mangosteen Ayurveda Spa, general health tips and more useful information, updated frequently.

India’s traditional, natural system of medicine that has been practiced for more than 5,000 years. Ayurveda provides an integrated approach to preventing and treating illness through lifestyle interventions and natural therapies. Ayurvedic theory states that all disease begins with an imbalance or stress in the individual’s consciousness. Lifestyle interventions are a major ayurvedic preventive and therapeutic approach.

Stay healthy and fit, enjoy a healthy lifestyle and take advantage of our expert team.

6 Ayurvedic Diet Tips

6 Ayurvedic Diet Tips

Here are 6 Ayurvedic Diet Tips To Lose Weight And Cut Belly Fat!   Ayurveda suggests some simple, yet effective remedies to help you lose weight, the healthy way. According to Ayurveda, being overweight may involve excess Kapha dosha. These tips may not help you in...

7 Ayurveda Anti-Ageing Herbs

7 Ayurveda Anti-Ageing Herbs

7 Anti-Ageing Herbs to Help You Look and Feel Younger!   Ayurveda - the science of self-healing has got you covered. Ayurvedic herbs can help you delay the signs of aging and combat its visibility on your skin. These herbs are rich in...

Top 5 Weight Loss Smoothies

Top 5 Weight Loss Smoothies

Healthy smoothies for weight loss are made with the right blend of weight loss foods that are scientifically proven to decrease body fat. Some of the common ingredients we include in these smoothies for weight loss are:   Protein powder for...

10 Ways Ayurveda Benefits Your Life

10 Ways Ayurveda Benefits Your Life

Here are 10 ways Ayurveda benefits your daily life!   Ayurveda is an ancient science that is holistic in nature that has been around for over 5,000 years. The principle of Ayurveda is to focus on your life in-between the emotional and physical self. One of the main...

Thala Pothichil – The Video

Thala Pothichil – The Video

A cooling Ayurveda treatment with medicated herbal paste applied to the head and covered with a cap made of banana leaf, highly balancing and relaxing and boosts the activity of neurons, helps relieve insomnia, stress, migraines. What is Thalapothichil? Thalapothichil...

Janu Vasti – The Epic Movie

Janu Vasti – The Epic Movie

Rose has been a bit too wild! Jumping up and down? Well, our Ayurveda Doctor Subhash can help!     Janu Vasti: Janu means the knees and Basti means to retain or pooling - Human beings are the creatures of upright posture and have all of our body weight born by the...

Abhyanga Oil Massage

Abhyanga Oil Massage

Abhyanga Oil Massage Traditional Ayurveda oil massage   Abhyanga oil massage is a traditional Ayurveda oil massage, which also is known as traditional synchronized dosha specific oil massage. It is where warm herbal oils (depending on your Dosha type) are used to...

Veda Villa

Veda Villa

Our dedicated Ayurveda Villa, called "Veda Villa" has been completed. Have a look at some beautiful pictures from inside the new Ayurveda space. Authentic feel guaranteed! Have a look at the most comprehensive Ayurveda Menu!

Veda Villa

Veda Villa

VEDA VILLA - Traditional Ayurveda Therapies as Centuries ago!The New Mangosteen VEDA VILLA Here is a preview of our new Ayurveda project! VEDA VILLA is a newly created exclusive Ayurveda space, dedicated to very special, ancient and authentic Ayurveda treatments only....

Covid-19 Clean Program

Covid-19 Clean Program

Mangosteen Ayurveda & Wellness Resort – Covid-19 Clean Program Stay safe during your holiday at the Mangosteen Resort! Implementation of new safetyand hygienic standards to improve safety for guests, staff and visitors.1.) Clean Manager: Our resort manager, Khun...

6 Ayurvedic Diet Tips

Here are 6 Ayurvedic Diet Tips To Lose Weight And Cut Belly Fat!   Ayurveda suggests some simple, yet effective remedies to help you lose weight, the healthy way. According to Ayurveda, being overweight may involve excess Kapha dosha. These tips may not help you in...

7 Ayurveda Anti-Ageing Herbs

7 Anti-Ageing Herbs to Help You Look and Feel Younger!   Ayurveda - the science of self-healing has got you covered. Ayurvedic herbs can help you delay the signs of aging and combat its visibility on your skin. These herbs are rich in...

Top 5 Weight Loss Smoothies

Healthy smoothies for weight loss are made with the right blend of weight loss foods that are scientifically proven to decrease body fat. Some of the common ingredients we include in these smoothies for weight loss are:   Protein powder for...

10 Ways Ayurveda Benefits Your Life

Here are 10 ways Ayurveda benefits your daily life!   Ayurveda is an ancient science that is holistic in nature that has been around for over 5,000 years. The principle of Ayurveda is to focus on your life in-between the emotional and physical self. One of the main...

Long Covid Symptoms and Rehabilitation

Long Covid Symptoms and Rehabilitation Long Covid Symptoms are prevalent with millions of the ones who were infected but still experiencing debilitating symptoms months after their infection and share some common complaints such as extreme fatigue, pain, problems...

Veda Villa

Our dedicated Ayurveda Villa, called "Veda Villa" has been completed. Have a look at some beautiful pictures from inside the new Ayurveda space. Authentic feel guaranteed! Have a look at the most comprehensive Ayurveda Menu!

Thala Pothichil – The Video

A cooling Ayurveda treatment with medicated herbal paste applied to the head and covered with a cap made of banana leaf, highly balancing and relaxing and boosts the activity of neurons, helps relieve insomnia, stress, migraines. What is Thalapothichil? Thalapothichil...

Janu Vasti – The Epic Movie

Rose has been a bit too wild! Jumping up and down? Well, our Ayurveda Doctor Subhash can help!     Janu Vasti: Janu means the knees and Basti means to retain or pooling - Human beings are the creatures of upright posture and have all of our body weight born by the...

Member of Healing Hotels of the World

Today, we are proud to announce the acceptance of our membership with Healing Hotels of the World! We say thanks to the team around Anne Biging for accepting the Mangosteen as one of only 5 members in Thailand and the great cooperation so far. It is an important...

SHA Certification for Mangosteen Ayurveda & Wellness Resort, Phuket

The Mangosteen Ayurveda & Wellness Resort received the SHA certification on July 17th 2020. Play safe but enjoy and spend a good time in Phuket, having a healthy but luxury holiday. The Mangosteen Resort is an adult-only, family owned and managed Boutique Resort...
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