Mangosteen Ayurveda & Wellness Resort
Additional Activities & Consultants

Add professional services, ask our experienced wellness consultants, improve results!

WELCOME TO MANGOSTEEN AYURVEDA & WELLNESS RESORT

Mangosteen’s Professional Wellness Consultants

The Mangosteen has a large team of qualified, experienced advisors, coaches, and consultants available for you.

Define your clear goals and plan your wellness journey in the best possible manner. Please contact our Wellness Coordinator at the Spa if you are interested in adding some of the sessions to further enhance your stay.

Let us help you get the best results.

Kirstin Gourlay

Wellness Consultant

Our certified Wellness Consultant provides personalized guidance and support to guests on their wellness journey, helping them to set wellness goals, create wellness plans, and access resources and information related to their whole being wellness.

Kirstin offers a selection of wellness services including Personal Daily Practice with video support, Cranial Energy Therapy, Mental & Emotional Detox, Coaching and Post Retreat Care.

She intuitively pulls from a toolbox of evidence-based treatments and therapies such as CBT and MBSR, foundational wellness, meditation, breathwork, psychoeducation.

Her services are tailored to your unique needs and preferences.

The goal is to create a seamless and holistic wellness experience for you, enhancing your overall well-being and helping you identify and achieve your wellness goals both during your stay, and at home.

Kirstin's Services (on site)

CRANIAL ENERGY THERAPY

60 mins per session

Feeling stuck? Trouble sleeping? Lacking energy? Carrying emotional baggage and ready to let go? Or just wanting some nurturing support or a new experience?

Customized therapy intuitively combines cranial techniques and sensory practices to release blockages, activate the body’s natural healing powers, deepen inner connection, and restore balance.

No alcohol, caffeine, or large meal before session.

YOGA & MEDITATION SERVICES

60 mins per session

Kirstin is an intuitive Yoga Therapist who honors ancient holistic traditions, healing wisdom and rituals, while knowing and sharing the science behind them,

Gift yourself the support and be guided to the best practices for you

Meditation is not about stopping our thoughts and clearing our mind, it’s about becoming the observer of our thoughts and emotions, and not letting them run the show. The key is to find the right practice for you.

Yoga is not about perfection in the pose, it’s about calming the fluctuations of the mind and cultivating balance and joy, by removing our unconscious programing and strengthening our intuition.

MENTAL & EMOTIONAL DETOX

75 mins per session

Feeling stressed, depressed, anxious, or out of alignment? Wanting to release grief? Or gain relief from negative thinking?

Experience being supported by an intuitive practitioner who combines holistic health practices, energy work, wellness therapies and coaching to support you to restore mental and emotional balance.

Leave with tools and practices to continue your self-directed healing journey.

Kirstin's Services (on site or online)

ADDICTION COUNSELING

60 mins per session

Addiction is any behavior we continue to follow despite it causing negative consequences.

We tend to think of addictions as alcohol, drugs, sugar, food, work, social media, codependency, gambling, shopping, porn.

When we consider the above definition, we see it can also be self-doubt, negative thinking, procrastination, limiting beliefs and negative self-talk.

If you’re looking to break addictive behaviors and self-destructive patterns our addiction counseling support service is available for you.

PERSONALIZED DAILY PRACTICE with Video Recording

60 mins per session

Discover how having a daily practice designed for you, based on your mental, emotional, and physical needs, your goals, lifestyle, and available time, can upgrade all areas of your life!

You will leave with a video to follow as you continue your practice at home.

BREATHWORK with Video Recording

60 mins per session

Breath is the connection between the emotional body and the physical body. It is our portal to our internal pharmacy.

80% of us are paradoxical breathers, using a fraction of our lung capacity which negatively impacts every system in the body – learn how to reverse this.

Or maybe you are looking to treat anxiety or depression? Or are just curious to have a unique experience!

Learn the breath practice for you and leave with a recording to support your new practice.