CRANIAL ENERGY THERAPY

60 mins per session

Feeling stuck? Trouble sleeping? Lacking energy? Carrying emotional baggage and ready to let go? Or just wanting some nurturing support or a new experience?

Customized therapy intuitively combines cranial techniques and sensory practices to release blockages, activate the body’s natural healing powers, deepen inner connection, and restore balance.

No alcohol, caffeine, or large meal before session.

YOGA & MEDITATION SERVICES  

60 mins per session

Kirstin is an intuitive Yoga Therapist who honors ancient holistic traditions, healing wisdom and rituals, while knowing and sharing the science behind them,

Gift yourself the support and be guided to the best practices for you

Meditation is not about stopping our thoughts and clearing our mind, it’s about becoming the observer of our thoughts and emotions, and not letting them run the show. The key is to find the right practice for you.

Yoga is not about perfection in the pose, it’s about calming the fluctuations of the mind and cultivating balance and joy, by removing our unconscious programing and strengthening our intuition.

MENTAL & EMOTIONAL DETOX

75 mins per session

Feeling stressed, depressed, anxious, or out of alignment? Wanting to release grief? Or gain relief from negative thinking?

Experience being supported by an intuitive practitioner who combines holistic health practices, energy work, wellness therapies and coaching to support you to restore mental and emotional balance.

Leave with tools and practices to continue your self-directed healing journey.

ADDICTION COUNSELING

60 mins per session

Addiction is any behavior we continue to follow despite it causing negative consequences.

We tend to think of addictions as alcohol, drugs, sugar, food, work, social media, codependency, gambling, shopping, porn.

When we consider the above definition, we see it can also be self-doubt, negative thinking, procrastination, limiting beliefs and negative self-talk.

If you’re looking to break addictive behaviors and self-destructive patterns our addiction counseling support service is available for you.

PERSONALIZED DAILY PRACTICE with Video Recording

60 mins per session

Discover how having a daily practice designed for you, based on your mental, emotional, and physical needs, your goals, lifestyle, and available time, can upgrade all areas of your life!

You will leave with a video to follow as you continue your practice at home.

BREATHWORK with Video Recording

60 mins per session

Breath is the connection between the emotional body and the physical body. It is our portal to our internal pharmacy.

80% of us are paradoxical breathers, using a fraction of our lung capacity which negatively impacts every system in the body – learn how to reverse this.

Or maybe you are looking to treat anxiety or depression? Or are just curious to have a unique experience!

Learn the breath practice for you and leave with a recording to support your new practice.