Your health and well-being are the outcomes of the constant interaction between the several natural dimensions of life and wellness. Each dimension is consequently interrelated with the others. The aim is to be conscious of your self as a whole and complete person, living life as fully and healthy as possible.

While acknowledging the constantly changing nature of your life, you look to balance it by giving significant attention to each of the dimensions. Lack of sufficient attention to any one dimension will result in less-than-optimal development as a person, and may possibly lead to chronic unhappiness.

A person that feels well owns up to his or her responsibility for health and happiness and does not allow others to take control over decisions he/she needs to make for him/herself. Self-responsibility presupposes self-awareness, including the process by which one becomes increasingly more aware of both the causes and consequences of his/her behaviour.

wellness requires primarily positive perspectives and values by which to live by. It also requires a strong sense of purpose and conscious, deliberate action. These are our starting assumptions, and they have stood well through time. However, they provide merely a simple framework. What you put inside that framework is totally up to you. 

We want you to enjoy your holiday, having a relaxing and replenishing time at the resort and the beautiful area of Phuket. The picturesque island Phuket, and the surrounding Islands have so much to offer, so why not enjoying a yoga retreat, a wellness retreat or a weight-loss retreat – and a great holiday together? 

At our meditation retreat, we offer various kinds of health and fitness programs, like e.g. Ayurveda Cures, Wellness Escapes, Yoga Retreats, Burnout-Prevention Programs, Weekend Retreats, Anti-Ageing and Rejuvenation Packages, but don’t make the mistake to see the Mangosteen Resort as a Clinique or a Hospital; see this as a perfect and rejuvenating holiday for mind, body and soul.

All programs are guided by highly qualified teachers, who each in their own right are experienced and professional in their field of work. 

The Mangosteen Wellness Concept – Holiday and Health, perfectly combined!