Mangosteen Ayurveda & Wellness Resort
AYURYOGA PANCHAKARMA

Authentic Ayurveda Panchakarma Retreats in a beautiful, adult-only Boutique Resort environment

Mangosteen Ayurveda & Wellness Resort
AYURYOGA PANCHAKARMA

Authentic Ayurveda Panchakarma Retreats in a beautiful, adult-only Boutique Resort environment

Early Bird Promotion: Book before 31.09., travel now until 30. April 2022 – get 20% Discount on all Retreat Programs, only 20% Deposit!

Mangosteen No 1 Ayurveda Resort In Thailand

Create your own Ayurveda experience

Ayurveda Panchakarma is a five-fold therapy to cleanse the body of toxic materials from poor diet, environmental toxins, and diseases.

It is for those looking for a wellness program designed according to their individual needs. With the benefit of consultation with our Ayurvedic doctor, guests can create their own experience according to their Ayurvedic constitutional type, dosha imbalances, digestive strength, immune status, and many other factors.

The AyurYoga program will vary from informative consultations to yoga, body care treatments, massages, and healthful Ayurvedic cuisine to support your progress. We recommend a minimum of 7 nights stay, in order to achieve good results.

You will leave our resort feeling fresh and stress-free, with actionable advice to continue your wellness journey at home.

Ayurveda Panchakarma, recommended for:

Cleansing the entire body system from toxins
Healing digestive system
Enhancing immunity
Long-Covid rehabilitation
Anti-aging
Weight-loss (if overweight)
Improving skin luster
Deep relaxation
Meditative outlook on life
Enhancing mindfulness
Balancing doshas
Decreasing stress

Chakra Balancing Therapy
Shirodhara Ksheeradhara Milk
Herbal Scrub
Greeva Vasti
Nasyam Nasal Treatment
Chakra Balancing Therapy
Two daily Yoga Sessions (1 hour each)
Greeva Vasti
Original Indian Herbal Steam Chamber
Original Indian Herbal Steam Chamber
Aroma Salt
Janu Vasti
Nasya Shodhana Nasal Treatment
Ayurvedic Massage Oils
Two hours of Ayurveda Treatment per day
Satvik, Vegan, Vegetarian, Ayurveda Food.
Satvik, Vegan, Vegetarian, Ayurveda Food.
Healthful drinks
Satvik, Vegan, Vegetarian, Ayurveda Food.
Our Ayurvedic doctor, Manager, and Ayurvedic Therapist
Indian Head Massage
Infrared Sauna with Himalayan Salt-Stones
Naadi Marma Shirabhyangam
Royal Shirodhara
Energy Massage
Podi Kizhi Herbal
Marma Therapy, Prushtabhyangam
Aloe Vera Skin Soother
Herbal Steam
Shiro-Basti
Tailadhara
Yoga Abhyangam
Pizhichil

Ayurveda Panchakarma Retreats by Mangosteen Resort, Phuket

Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.

Incredible Experience

“One week is not enough at Mangosteen. I could stay there forever. The resort is gorgeous with enough space to give you the privacy that you need. The villas are spacious and spotless and have everything I needed. The food and beverage offering are fantastic and every day I looked forward to the next meal.… Read more “Incredible Experience”

Terry #Terrydeh911

fromThailand

We are very happy

We are very happy. Doing excellently week after detox. All deals have been great. Our doctor has been excellent with yoga and everything. Thanks very much. See you next year.

Isabella P.

One of the best experiences in my life

I came to the resort to do 2 weeks detox program. It was one of the best experiences in my life. I was treated very friendly and learned a lot about the Ayurvedic medicine. All the treatments were absolutely fantastic. The yoga lessons a wonderful start to every new day. Now I feel totally balanced,… Read more “One of the best experiences in my life”

Patricia S.

The treatments were like heaven

We did the 7 days detox program which was more than excellent. The doctor and his staff took very good care of us and all of the treatments were like heaven. Food was very good and the whole stay was relaxing, rejuvenating and a pure delight. The yoga sessions made the whole stay just perfect.

Jarod & Lisa

fromAustria

I feel wonderful, clear headed and lighter

I feel wonderful, clear headed and lighter. Thanks for the fabulous massages that tightened up my skin and smoothed out the flob underneath. I hope to find some similar massages in my new home, especially the scrub, powder and warm stones. Thanks also for the 7 days of yoga to stretch my muscles and strengthen… Read more “I feel wonderful, clear headed and lighter”

Jen E.

I can highly recommend the Ayurveda detox 7 days program

I can highly recommend the Ayurveda detox 7 days program. I feel refreshed and energized. I thoroughly enjoyed the morning yoga sessions. The food was delicious and plentiful. I will be back next year.

Lisa L.

fromAustralia

I feel rejuvenated, healthier, even lost some weight

I was doing an 11 days detox program and can only say that this was by far the best treatments I had. The team of practitioners are outstanding in skills, knowledge about the muscles, technique and overall, most welcoming and friendly. I feel rejuvenated, healthier, even lost some weight, my pain is almost gone, and… Read more “I feel rejuvenated, healthier, even lost some weight”

Sandra

Healthy staycation with Ayurvedic Panchakarma detox!

“Me and my friend live in Bangkok and went on a 8-day Ayurvedic panchakarma detox. To flush all toxins and build up ama in our body. We had a fully guided and customized program for me and my friend who each have a different Dosha. The program we had was in combination of 2x a… Read more “Healthy staycation with Ayurvedic Panchakarma detox!”

Mireille Vogelsang

fromMarokko

I truly feel detoxed

It has been a great week of yoga, massaging and eating. I was amazed that I have gone a week without a cup of coffee. The treatment, the food and the tea has made me free of the coffee headache I usually have. Also I thought I would be hungry if I didn’t eat meat… Read more “I truly feel detoxed”

Demmy E.

Hope to come back next year for round 2

My husband and I came to Thailand specifically to do a 2 weeks Ayurvedic program. We are so pleased with Dr. Subhash and his five therapists. We were treated very kindly and generously and feel relaxed and rejuvenated by our anti-aging regime of daily yoga, vegan food, massage and detoxification. Dr. Subhash has a thorough… Read more “Hope to come back next year for round 2”

Chris D. & Liz L.

AyurYoga Panchakarma Program Inclusions:

Consultation(s) with our Indian Ayurvedic doctor
Individual treatment plan, prescribed diet, and activities schedule for the duration of stay
Two hours of authentic Ayurveda treatments per day (all Ayurveda Menu)
Combine with any Mangosteen Villa accommodation for seven nights or longer
Daily Ayurvedic breakfast, lunch, and dinner, life-drinks
Two daily yoga sessions (1 hour each)

Most Common Long Covid Symptoms

Long Covid Rehabilitation Program, Holistic Healing, Long Covid Therapies, Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.

Mangosteen Long-Covid Rehabilitation Programs

A holistic, natural way of healing Long-Covid

Did you know long-term impairment and disability are a common scenario, post viral infections and people who have suffered heavily, or in case of Long-Covid sometimes only mildly, might now be at an extent of suffering from physical and mental, cognitive impairments and disabilities which will require rehabilitation?

The WHO (World Health Organization) defines rehabilitation as "A set of interventions designed to reduce disability and optimize functioning in individuals with health conditions in interaction with their environment."

Rehabilitation might very well be a key strategy to reduce the impact of COVID-19 on the health and function of people. Rehabilitation must be highly person-centered, meaning that the interventions and approach selected for each depend on their goals and preferences at the given conditions and stages of life.

Body movements with Yoga along with Ayurveda or other massages therapies with daily breathing exercises and feeding the body with light and apoptogenic food, are essential to these rehabilitation efforts.

These help to reduce the impact of a broad range of health conditions, including diseases (acute or chronic), illnesses, or post-infection recoveries.

Our spa therapist, yoga teachers and the kitchen team with various disciplines of specialties should work together and draw on the expertise of each other, in creating an atmosphere for your wellbeing that can help in a holistic way of overcoming the weakness, loss of function, loss of quality of life, and poor endurance.

Read about a case study by Dr. A. Subhash Shanbhag here!

AyurYoga Retreat, customized for Long-Covid Rehabilitation

With our AyurYoga Panchakarma Retreat, especially designed for Long-Covid rehabilitation, we include an intensive cleansing of the body and the gut with the age-old proven special techniques by our experienced therapists, along with special tea and herbs selected for everyday tea for the revival of energies, along with the daily YOGA and breathing exercises and healthy food inclusive, we can assure a wholesome rehabilitation process.

The AyurYoga rehabilitation program is suitable for people coping with physical and neurological complications of a COVID-19 infection. Long Covid-19 symptoms can include the typical fatigue syndrome, decline in motor functions, breathlessness, unspecific fears, cough, panic attacks or reduced general resilience and other unspecific symptoms.

Depending on the severeness of each case, a longer duration of stay might be necessary. We recommend at least 14 nights or of course, if possible, longer. An AyurYoga rehabilitation retreat can also be followed by a Vitalize Wellness Escape program.

Wellness Retreat (Vitalize), customized for Long-Covid Rehabilitation

The daily 2 hours of yoga stretches and breathing exercises, with the daily indulgence of detoxifying and relaxing spa treatments, eliminate the toxins from the body and reduce the generalized inflammation with the vegan full board meal plan, sweating out at the Himalayan salt infrared sauna helps in the holistic revitalization.

It is recommended to start the rehabilitation program with a minimum of two weeks of our AyurYoga Retreat, followed by the Vitalize Wellness Retreat to extend the time of the process.

Inclusions for all Retreats:

Healthy, homemade welcome drink, cold towel and homemade, local sweets upon arrival
Daily fresh, tropical fruits in the Villa
THB 500 discount spa voucher per person
2 daily Yoga Sessions (60 min each) at Prana Yoga Sala with one of our expert teachers, please check online schedule here
Ayurveda Copper Bottles for healthy drinking water, supplied in the Villa, free unlimited refill
Internet desk service at reception
Latest Unifi dual-band Mesh WiFi everywhere in resort area and in the Villas
24 hours use of salt-water treated swimming pool
24 hours use of fitness centre
Free use of Himalayan Rock Salt Infrared Sauna (during public hours)
Free shuttle services from Resort to Nai Harn Beach and to local markets
Cold refreshment drink when returning from Nai Harn Beach back to Mangosteen