WELCOME TO MANGOSTEEN AYURVEDA & WELLNESS RESORT
Healthy, fresh and delicious
A famous Sanskrit quotation from the ancient Vedas says “Annam Bramheti Vyajanat” means – Food is a Creator. This means that we living beings are creation of food which clearly indicates that “We are what we Eat”.
As time passed, we no longer use natural means of growing, storing and cooking foods. Instead, we now rely on unnatural methods using chemicals which lead to lower quality foods that lack the required nutrients and supplements we need as humans.
With Ayurveda cuisine, we use the natural elements in food to assist in the day to day processes of the body without placing unnecessary strain on our major metabolic organs and simultaneously building body’s own natural strength.
Ayurveda, or traditional Indian medicine, takes a holistic approach to health that looks closely at the effects of diet and other lifestyle factors on your physical, mental and spiritual well-being. According to the Ayurvedic system, there is no single diet that is right for everyone. The food you eat has either a balancing or aggravating effect on your body, depending on your constitutional type, or “dosha.”