Ayurveda Wellbeing Retreat
Ayurveda Longstay for general Wellbeing
“Ayurveda Wellbeing is for the ones seeking a healthy holiday break with traditional healing and all other indulgence and experiences from deep within, to balance the EMOTIONS, PHYSICAL ENERGIES, STRESS, and total FUNCTIONALITY. These are very well adapted for the novice or any health-oriented individuals or as the steppingstone to the advanced Panchakarma seekers.”
As the world just went through a dangerous pandemic, which in some ways affected all of us, the focus for many moved towards general wellbeing more than ever. Caring about themselves, building up strenght and immunity became a priority.
In their quest to seek wellbeing through education, physical fitness, training, motivational and relaxing ideas, healthy diet and relaxed mind, faraway from all sorts of uncertainties, let us assist you with traditional Ayurvedic healing methods.
The team at the Mangosteen Ayurveda & Wellness Resort, with its more than a decade experience of caring clients and patrons, with their Ayurveda, detox and wellness needs, was able to find a program in line with the traditional offerings, with all benefits to improve your immunity and general holistic health. Daily morning self-guided meditations, Yoga, breathing exercises, hiking, herbal tea, herbal wellbeing kit with teas, steam inhaler with herbal mixes, coconut oil for nasal cleansing and mouth gargling, neti pots, Abyanjana oils, spa bath aroma balls, wellbeing full board meals, juice and salad fasting week, all this while following the seasonal regimen as prescribed in the classical Ayurveda texts.
The Ayurveda Wellbeing Retreat concept has been developed for a longstay rejuvenating holiday, ideally with a lenght of 4 weeks.