Member Of Healing Hotels Of The World, Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.

Mangosteen Ayurveda & Wellness Resort
AYURYOGA MEDIC+

Science-backed traditional healing with Ayurveda

Ayurveda Medic+, Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.Ayurveda Medic+, Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.Ayurveda Medic+, Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.Ayurveda Medic+, Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.Ayurveda Medic+, Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.Ayurveda Medic+, Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.
Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.

Ayurveda healing with proven results

​Ayurveda Panchakarma is one of the traditional systems of internal healing that practices holistic principles in bringing in better IMMUNITY, VITALITY, and METABOLISM with a balanced state of body, mind and spirit, with a primary focus on personalized health.

Utilizing the traditional proven methodologies with efficacy and effectiveness as a new approach to bring more rational and analytical evidence for the science-backed practice of Ayurveda, with reports of specific sets of serological laboratory analysis and other research-proven combinations of herbal supplement usage.

The retreat begins at your home with pre-retreat screening questionnaires and a detailed list of preparations before arrival.

The retreat includes a combination of experiences of Ayurveda cures & cleanses along with mindfulness breathing and meditation practices and therapeutic yoga, all-inclusive customized vegan meal plans, and other activities based on the results of the serological reports and the consultation, where the aim is to bring in a state of relaxation and healing from cognitive impairments of the physical self, with the happiest state of blissful mind.

Why AyurYoga Medic+

Bringing a better understanding, with help of science and technology, which can back the claims made by traditional healing methods, is the need of the hour, where evidence can be shown in terms of the healing track record of any changes with quantitative analysis.

With the AYURYOGA MEDIC+ program, we use science to help better understand and manage the functional vitals of every individual, with the usage of a serological analysis report, standardized PRAKRITI case study questionnaire, and BMI (Body Mass Index) in administering proper proven protocols, in the way Panchakarma is managed and the usage of proper herbal mixes and teas for the desired results.

AYURVEDA, the traditional practice of medicine aims at bringing in the right balance among the abnormality of the TRI DOSHAS (Vata, Pitta, Kapha) with changes in the lifestyle and to break the cycle of the causation of the disorders by the Outside-to-In and Inside-to-Out approach, normalizing the IMMUNITY, VITALITY & METABOLISM in each individual.

Outside-to-In

This is a process that includes the correct usage of Ayurveda oils and powders in the external body TREATMENTS. Soaking the skin to absorb the goodness from what the plant kingdom has to offer in tissue functioning. The different techniques or materials used to stroke into the fat and muscle tissues, improving the free flow of the lymphatics and release the knots of toxin tanks, thus helping better circulation and nourishment.

The customized YOGA routines, for better balance, muscular core strength and flexibility, with complimenting PRANAYAMA breathing exercises, pumping additional oxygen into the tissues. Deep mindful MEDITATIONS rejuvenating the mind in seeking better focus and concentration, releasing the mental stress, which improves the activity of various systems of the whole body, reduces anxiety and hence stimulates the proper functioning of the endocrines, which lessens the acidic condition of the tissues, helping to reduce inflammation and fluid retentions.

Inside-to-Out

“You are what you eat” is the belief in Ayurveda and Yoga. A Satvik diet, also referred to as a yoga diet or sentient diet, is a diet based on foods which, according to Ayurveda and Yoga is strong in the sattva guna, leading to clarity and equanimity of mind, while also being beneficial to the body. Hence to attain a relaxed state of mind, flexible body, and enjoying soul.

FOOD, the vital player and the best ALKALIZER, is customized to the needs of the individual, choosing the best of the seasonal offerings from the best of the sources, being prepared freshly in small batches from mostly organic ingredients, non-preserved and slow cooking, vegan cooked food. Ayurveda HERBS which are rich in natural vitamins, minerals, probiotics, rich antioxidants, anti-inflammatory, and are holistic supplements for detox, are used to attain the liquefication of the free radicles and AMA (mal-processed biological toxins) for the cleanse by the Panchakarma. Herbal TEAS & INFUSIONS keep the warmth, intensifying circulation, reviving the biodynamic of the cells, in eliminating and flushing the biowastes via sweat and urine.

WHO is this program for?

For the ones who are suffering from any of these disorders in the following categories, seeking help to reduce the symptoms and cure:

IMMUNITY VITALITY METABOLISM

Auto-Immune Disorders

Seasonal Sinusitis

Fibromyalgia

Psoriasis

Immune Suppressed

Infertility

Sexual Disorders

Post-Operative care

Diabetes Type 2

Obesity

Stress-induced malnutrition

Acne Rashes

The Retreat Experience

Doctor Subhash A. Shanbhag, Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.

Dr. Subhash A. Shanbhag has a wealth of experience, being in charge of the Mangosteen Spa since 2011, has developed and is leading the AyurYoga Medic+ program.

AyurYoga Medic+ Program Inclusions:

  • Minimum 14 Nights stay
  • 2 Ayurveda consultations
  • 2 Serological Analysis (PRE & POST blood test in the laboratory for specific parameters to the intentions of healing)
  • Ayurveda treatments daily 120 min
  • 4 Ayurveda Shodhana colon irrigation cleanses after the Virechana Panchakarma with traditional Ayurveda herbs
  • PRE & POST retreat Ayurveda screening and developmental follow-up evaluations with a questionnaire
  • 1 private introductory meditation and breathwork class
  • Daily breakfast, Ayurveda vegan lunch and dinner
  • Daily 2 energy drinks
  • Post retreat herbal supplement kit
 
 
Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.

WHAT can you experience?

ANALYZE THE SELF

PRAKRITI – the vital data for AYURVEDA Dosha Analysis

Ayurveda, the Indian traditional system of medicine describes a unique concept “Prakriti” (constitution), which is genetically determined, categorizing the population into several subgroups based on phenotypic characters like appearance, temperament, and habits. The concept is claimed to be useful in predicting an individual’s susceptibility to a particular disease, the prognosis of that illness, and selection of therapy.
Ayurveda attributes these constitutional characteristics of an individual to the dominance of certain “Doshas”. KAPHA, the “anabolic”, synthetic dosha, responsible for the growth and maintenance of the structure. PITTA is the one responsible for metabolism, including digestion in the gut, and cellular or sub-cellular metabolism. VATA is responsible for all bodily physical movement, and these Prakriti exhibit attributes of the dominant of the Dosha in physical, physiological, and psychological characteristics.

The disturbance in the equilibrium of these Doshas can lead to disease, according to the Prakriti of the person, which is based on the score points of every individual based on some of the uniqueness of the characters as:

  • Speech character
  • Speech
  • The physical characteristic of different organs
  • Physical strength
  • Appetite
  • Bowel habits
  • Sleep character
  • Emotional influences

The differences in the whole gene expression among the various Prakriti subtypes, have also been explored. The functional categories of genes showing differential expression among Prakriti types, were significantly enriched in core biological processes. A significant enrichment of housekeeping, disease-related, and hub genes were also observed in the three extreme constitution types.

BMI – Body Mass Index

Health evaluation of ration of the by measuring your body fat is a measure of body fat based on height and weight that applies to adult men and women.

ASHTA SHANA PARIKSHA – The 8 vital signs

NADI (Pulse diagnosis), JIVHA (Tongue signs), SHABDA (Vital Sounds), SPARSHA (Skin examination), DRUK (Eye examination), AKRITI (Physical examination), MUTRA (Urine analysis), MALA (Stool analysis)

SEROLOGY – The BLOOD analysis

Serological analysis to measure key health parameters based on complaints and conditions to guide your therapies.

The Retreat Elements

AyurYoga Medic+, Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.

HOLISTIC HEALING

YOGA & PRANAYAMA – For the Mindfulness

Join our daily Yoga classes, conducted by our team of international experts, with various traditional and adopted Yoga styles, offered as part of the retreat to improve strength and flexibility, added with a private class of MEDITATION to learn the art of enabling the meditative state of mind.

HIMALAYAN SALT – Infrared Therapy

A Himalayan Salt walled IR sauna therapy that boosts immunity, reduces stress, relieves body pains, and increases circulation.

AyurYoga Medic+, Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.

HEALING WITH FOOD

SATVIK DIET – Healing Ayurveda Food

A VEGAN majority meal plan customized for your health needs, developed in the line of principles of DOSHA, which is wholesome and tastes good too, helps in the detox and healing.

LIFE DRINKS – Freshness from the Tropical

Detox and Rejuvenate from the chosen tropical, freshly available fruits and vegetable blends, mostly from our own garden.

AyurYoga Medic+, Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.

TREATMENTS THAT HEAL AND PAMPER

AYURVEDA ABHYANJANA – Traditional Ayurveda Treatments

Abhyanjana is the application of oil or other medicaments over the body to seek relief from certain problems. Treatments are customized and chosen according to the intentions and diagnosis, a set of treatments are scheduled each day, with the right usage of herbal medicaments that help in healing the fatigue, improve metabolism, stimulate flexibility, restore body vitality, and rejuvenation by aiding proper absorption.

The treatments can include any of the best Ayurveda treatment offerings from the menu and can include Abyangham 4 hand massage, Udwarthanam herbal powder massage, Kizhi herbal pouch therapy, and Shirodhara the herbal oils stream over the third eye chakra to name a few.  

BHASHPA SWEDANA – Sleep & Sweat

SWEDANA or herbal steam liquefies the accumulated dosha / metabolic toxins and facilitates bringing them to GUT or the central part of the body, from where they can be easily flushed out by the Panchakarma procedures. BHASHPA or steam that is generated from the herbal mixes helps pacify the aggravated Vata dosha and reduces symptoms like pain, dryness, neuromuscular diseases, musculoskeletal problems, and in rejuvenation therapies.

Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.

SYSTEMIC CLEANSE

PANCHAKARMA – Flush it OUT

Ayurveda Panchakarma is a five-fold therapy to cleanse the body of toxic materials from poor diet, environmental toxins, and diseases. Internal procedures are conducted after a week of Ayurveda therapies, diet, herbal teas with all precautions and all signs of fit-for-the procedures that can include Nasyam, Snehpana, Virechana, and Basti.

KASHAYA BASTI – Colon Irrigation

Yoga Basti considered as the best among all cleansing procedures in Ayurveda, in which Ayurveda herbal decoctions are retained in the large intestine for a specific period, as they are the major site for the imbalanced Doshas. The process is healing diseases with associated Vata imbalance, eliminating obstructions, dryness, malabsorption, and vitality related disorders.

AyurYoga Medic+ Itinerary

 
  • Submit pre-retreat screening questionnaires
  • List of preparations prior to arrival
  • Check-in
  • Introduction to the resort and program
  • Vegan Dinner with energy drink
  • Morning Yoga
  • Breakfast
  • Ayurveda introductory consultation
  • Blood Sampling for serological analysis
  • Ayurveda Treatment at the Spa
  • Vegan Lunch with energy drink
  • Afternoon Yoga or meditation
  • Vegan Dinner with energy drink
  • Morning Yoga
  • Breakfast
  • Ayurveda Treatment at the spa with
  • Snehana and Samshamaa healing with herbs
  • Vegan Lunch with energy drink
  • Afternoon Yoga or meditation
  • Vegan Dinner with energy drink
  • Morning Yoga
  • Breakfast
  • Ayurveda Treatment at the spa with
  • Shodhana cleansing colon irrigations.
  • Vegan Lunch with energy drink
  • Afternoon Yoga or meditation
  • Vegan Dinner with energy drink
  • Morning Yoga
  • Breakfast
  • Blood Sampling for serological analysis
  • Ayurveda Treatment at the Spa
  • Vegan Lunch with energy drink
  • Afternoon Yoga or meditation
  • Ayurveda conclusive consultation.
  • Vegan Dinner with energy drink
  • Morning Yoga
  • Breakfast
  • Relaxing full body/face massage
  • Check-out
  • Vegan Lunch with energy drink

Follow up – Being in touch

After the Ayurveda cleanse and the Panchakarma program, an herbal kit would be provided to maintain and improve the treated conditions with diet and lifestyle recommendations. A follow-up online consultation through questionnaire form or live chat via SKYPE or ZOOM (whichever is feasible and possible considering the time differences and time availability) will be appointed for two times after check-out with 1-month intervals. A change in the herbal prescription or continuation of the prescription or any other changes if required from the recommended plan will be decided with the outcome of the consultation.

Inclusions for all Retreats:

  • Healthy, homemade welcome drink, cold towel and homemade, local sweets upon arrival
  • Daily fresh, tropical fruits in the Villa
  • THB 500 discount spa voucher per person
  • 2 daily Yoga Sessions (60 min each) at Prana Yoga Sala with one of our expert teachers, please check online schedule here
  • Ayurveda Copper Bottles for healthy drinking water, supplied in the Villa, free unlimited refill
  • Internet desk service at reception
  • Latest Unifi dual-band Mesh WiFi everywhere in resort area and in the Villas
  • 24 hours use of salt-water treated swimming pool
  • 24 hours use of fitness centre
  • Free use of Himalayan Rock Salt Infrared Sauna (during public hours)
  • Free shuttle services from Resort to Nai Harn Beach and to local markets
  • Cold refreshment drink when returning from Nai Harn Beach back to Mangosteen
Harmony With Nature, Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.

Contact Us:

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Contact Details:

Mangosteen Ayurveda & Wellness Resort

+66 (0) 76-289399
+66 (0) 76-289389
WhatsApp: +66 91 0415615
Line-ID: mangosteen-phuket
99/4 Moo 7, T. Rawai, A. Muang
Phuket 83130, Thailand
Open Every Day

Mangosteen Resort Website
Mangosteen Chinese Website

Healing Certified, Healing Hotels Of The World, Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.
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