Mangosteen Ayurveda & Wellness Resort
AYURVEDA

Ayurveda Health Spa in Phuket’s unique adult-only Boutique Resort

WELCOME TO MANGOSTEEN AYURVEDA & WELLNESS RESORT

Ayurveda 

Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic
(“whole-body”) healing systems. It is a system that was developed more than 3,000 years ago in India and since improved and perfected to the state it is know for today. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not to fight disease.

But treatments may be geared toward specific health problems like weight-loss, detox, stress-relief, energy-replenishment and much more.

Ayurveda treatment is considered an alternative form of medicine, and practitioners of this ancient treatment believe that everything in the universe – dead or alive – is connected. If your mind, body, and spirit are in harmony with the universe, you have good health. When something disrupts this balance, you are more prone to get sick. Among the things that can upset this balance are genetic or birth defects, injuries, climate and seasonal change, age, and your emotions.

Those who practice Ayurveda believe every person is made of five basic elements found in the universe: space, air, fire, water, and earth.
These combine in the human body to form three life forces or energies, called doshas. They control how your body works. They are Vata dosha (space and air); Pitta dosha (fire and water); and Kapha dosha (water and earth).

Everyone inherits a unique mix of the three doshas. But one is usually stronger than the others. Each one controls a different body function. It’s believed that your chances of getting sick – and the health issues you develop – are linked to the balance of your doshas. More… 

MANGOSTEEN AYURVEDA & WELLNESS RESORT
Ayurveda Therapeutic Benefits – Ayurveda Oil Massage

Therapeutic Benefits

Oil massage is consistently used throughout Ayurvedic massage treatments. Its calm approach means that recipients are not only induced into a relaxed state during the massage, they also often report an improvement in their sleep patterns and general sense of wellbeing. In an ideal world, Ayurvedic massage would be carried out daily to help keep at bay the effects that everyday stresses and strains can have on our minds and bodies.

During an Ayurvedic massage a subtle transfer of electromagnetic energy takes place between the therapist and the client, so it is important to trust and feel ‘good vibes’ with your chosen therapist. One must feel receptive and safe in order to allow the energy of the therapist. In turn, a wave of unconditional love and compassion flows through the therapist as they respect the faith you have placed in them, an honour not taken lightly. Perhaps that’s why the Ayurvedic word for oil is sneha; a term also synonymous with love, kindness and tenderness; all the feelings that should engulf you during an Ayurvedic body massage. If love is the panacea, then an Ayurvedic oil massage is a great way to get a good dose of unconditional love.

If you never had one you might be wondering what is an Ayurveda Massage Treatment and how is it different from a regular massage try one for yourself at Mangosteen Resort in Phuket.

Ayurveda Copper Bottles

At The Mangosteen, Ayurveda and Wellness guests are finding copper drinking water bottles in their Villas.

Water from our copper bottles can help balancing your Doshas (Vata, Kapha, Pitta), slowing down ageing, improve nerve conductivity, boosting skin health, excellent antioxidant can carry good oxygen, assist in weight loss, anti-bacterial and anti-inflammatory.

The water from our copper water bottles will also become alkaline water, helping to balance pH levels in your body.

Healthy water without the use of plastics, refillable at the Mangosteen reception, free of charge.

Expert team & Intsructors

Meet Our Doctor

Dr. Subhash A. Shanbhag

Dr. Subhash A. Shanbhag

Ayurveda Doctor

Dr. Subhash trained and practiced in India under well-known teachers and has the ability to adapt and plan tailor-made treatments to every individual. He is a core believer in living in union with the nature and utilises the best of what nature has to offer. Sessions with Dr. Subhash typically begin with a detailed counselling on Dosha, Medical History and Pulse diagnosis.

He is a keen believer in the benefits of Yoga treatment and meditation and therefore offers free Yoga sessions for everyone once a week. This course is particularly popular with novices to the discipline. If you are a guest at our resort, definitely give it a try in the mornings. Of course, all retreat programs have daily Yoga sessions included.

Dr. Subhash started his career in Bangalore, India with Ittina Wellness in the year 2005 and has practiced in Phuket under the proud banner of Mangosteen Spa since 2011. He offers private sessions of Ayurveda vital point Therapy, Panchakarma detox programs, Group Spa Retreats, Diet Workshops, Health Talks and Hands on Training.

Dr. Subhash has been working with hundreds of guests at the Mangosteen Ayurveda & Wellness Resort; many of them are today asking specifically for him, when they return. He is the mastermind of our concept and the success of the treatments.

Contact Mangosteen Resort

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Contact Details:

Mangosteen Ayurveda & Wellness Resort

+66 (0) 76-289399
+66 (0) 76-289389
99/4 Moo 7, T. Rawai, A. Muang
Phuket 83130, Thailand
Open Every Day

Mangosteen Resort Website

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Ayurveda & Wellness Promotion
30% during May and June on all "Ayurveda Retreats", "Wellness Escapes" & Mangosteen "Pure Yoga Retreat"!

Prices during this period start from as low as :
Wellness Escape, 3.920 THB per night
Pure Yoga Retreat, 3.920 THB per night
Ayurveda Retreat, 59.500 THB
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