Mangosteen Ayurveda & Wellness Resort
Burnout Prevention

Prevention is better than cure! Burnout Prevention Retreat in Rawai, Phuket.

Burnout-Prevention Retreat 7 Nights / 8 Days

The Effect of Burnout

Burnout symptoms in your daily work often stem from the result of building up anxiety and stress for a long time. There might be additional contributing factors, however the stress and anxiety you may feel, are likely the outcome of a combination of constant work demands, stressful situations, increasing work pressures and feelings of not having much control over work.

What are the signs of burnout?
The earlier you recognize signs, the better you will be able to avoid burnout, if you decide to take action instead of carrying on what you were doing.

Signs of physical and emotional exhaustion can be:

Chronic fatigue, lack of energy, Insomnia
Lack of focus, concentration and attention
Anxiety, worry, and edginess.
Depression, hopelessness

If you feel any of the symptoms, even mildly, it may be time for a break!
Let our team help you to totally relax, through yoga and meditation classes, massages and Ayurveda treatments.

Signs of physical and emotional exhaustion can be:

Chronic fatigue, lack of energy.
Insomnia, difficulties to fall asleep.
Lack of focus, concentration and attention.
Physical symptoms, like chest pain or headaches f.e.
Increased illness, weakness of immune system.
Loss of appetite, loss of weight.
Anxiety, worry, and edginess.
Depression, hopelessness

Get out, be active every day, eat healthy food, find relaxation, and forget why you needed to come in the first place. Many of the activities can be carried on when back home, techniques once learned will help you during your daily life.
The Mangosteen Ayurveda & Wellness Resort is a perfect place to join a burnout prevention program, as it offers comfortable accommodation, a very calm and peaceful atmosphere and dedicated staff that is having your tranquility at heart.

Burnout-Prevention Retreat 7 Nights / 8 Days

Early arrival by adding room and breakfast only or add a few days Wellness Escape or Yoga Retreat. Please contact us for more information!

2 pm: Arrival, check-in from 2 pm onward

3 – 5 pm: Welcome and Introduction

5 – 6 pm: Chakra Meditation at Prana Yoga Sala

7 pm: Wholesome Dinner with Life-Drink

Please note: Schedule is approximate, indicative only and subject to modifications if necessary. It indicated the timeframe and not the duration.

8 – 9 am: Morning Yoga Session

9 – 10 am: Breakfast Buffet

10 am – 1 pm: Free time for Spa treatments, enjoy the beach or the pool

1 – 2 pm: Light, vegan Lunch

4 – 5 pm: Yoga Session at Prana Yoga Sala

5 – 7 pm: Free time Spa / Beach / Pool

7 pm: Dinner

8 – 9 am: Morning Yoga at the Prana Yoga Sala

9 – 10 am: Healthy Breakfast Buffet

10 am – 1 pm: Free time for Spa treatments, enjoy the beach or the pool

1 – 2 pm: Light, vegan Lunch

2 – 6 pm: Magnesium Bath – Deep Relaxation Experience

2 – 6 pm: Before and after Magnesium Bath, Spa / Beach / Pool

7 pm: Nourishing Dinner with Life-Drink

6 – 8 am: Morning Hike / Walk

8 – 9 am: Morning Yoga at the Prana Yoga Sala

9 – 10 am: Healthy Breakfast Buffet

10 – 11 am: Spa treatment

1 – 2 pm: Light, vegan Lunch

2 – 6 pm: Magnesium Bath – Deep Relaxation Experience

2 – 6 pm: Before and after Magnesium Bath, Spa / Beach / Pool

7 pm: Delicious, vegan Dinner

6.30 – 7.30 am: Beach Yoga at Nai Harn Beach

8 – 9 am: Morning Yoga Session at Prana Yoga Sala

9 – 10 am: Healthy Breakfast Buffet

1 – 3 pm: Ayurvedic Cooking Lesson at the Mangosteen Restaurant

4 – 5 pm: Singing Bowl Meditation at Prana Sala

5 – 7 pm: Spa / Beach / Pool

7 pm: Dinner with Life-Drink

6.45 – 7.30 am : Visit Buddhist Temple, donations, chanting with monks

8 – 9 am: Morning Yoga Session at Prana Yoga Sala

9 – 10 am: Healthy Breakfast Buffet

1 – 2 pm: Light, vegan Lunch with Life-Drink

4 – 5 pm: Yoga or Meditation at Prana Sala

2 – 7 pm: Spa treatments, Beach or Pool time

7 pm: Wholesome Dinner with Life-Drink

8 – 9 am: Morning Yoga Session at Prana Yoga Sala

9 – 10 am: Healthy Breakfast Buffet

10 – 12 am: Spa / Beach / Pool

1 – 2 pm: Light, vegan Lunch with Life-Drink

4 – 5 pm: Yoga Session (Back Therapy) at Prana Yoga Sala

7 pm: Wholesome Dinner with Life-Drink

8 – 9 am: Morning Yoga Session at Prana Yoga Sala

9 – 10 am: Healthy Breakfast Buffet

10 – 11 am: Spa / Pool time

11 am: Check-Out or extend your stay (Room and breakfast only or add a few days Wellness Escape or Yoga Retreat)

1 – 2 pm: Light, vegan Lunch with Life-Drink

5 pm: Chakra Meditation at Prana Yoga Sala (in case you missed Day 1 class due to late arrival)

Please note: Schedule is approximate, indicative only and subject to modifications if necessary. It indicated the timeframe and not the duration.

Inclusions in minutes for 7 Nights / 8 Days Burnout Prevention Retreat:

360 min. Spa treatments including 2 Ayurveda Indulgence Treatments, 2 Body Scrubs/Wraps & 2 Mangosteen Spa Massages, 720 min Yoga & Meditation, 60 min Cardio or Zumba, 2 x Magnesium Bath, approx. 130 min hiking/temple = over 22 hours active time and fun!

Inclusions for all Retreats:

Fresh young coconut for welcome drink
Daily fresh, tropical fruits in the Villa
Fresh fruits and variety of teas at the restaurant
THB 500 discount spa voucher per person
2 daily Yoga Sessions (60 min each) at Prana Yoga Sala or at the Ananda Yoga Room with one of our expert teachers, please check online schedule here
Ayurveda Copper Bottles for healthy drinking water, supplied in the Villa, free unlimited refill
Internet desk service at reception
Latest Unifi dual-band Mesh WiFi everywhere in resort area and in the Villas
24-hours use of salt-water treated swimming pool
24-hour use of fitness centre
Free use of Himalayan Rock Salt Infrared Sauna (during public hours)
Free, scheduled shuttle services from Resort to Nai Harn Beach and to local markets
Free, cold refreshment drink at the poolside