Health Blog For Ayurveda, Wellness, Yoga Retreats Phuket Thailand, Vegetarian, Vegan, Organic Healthy Food And Drinks At Mangosteen Ayurveda & Wellness Resort, Rawai, Phuket.

AyurBlog is the Mangosteen Ayurveda Blog, providing expert knowledge by our Ayurveda Spa Team. News from the Mangosteen Ayurveda Spa, general health tips and more useful information, updated frequently.

India’s traditional, natural system of medicine that has been practiced for more than 5,000 years. Ayurveda provides an integrated approach to preventing and treating illness through lifestyle interventions and natural therapies. Ayurvedic theory states that all disease begins with an imbalance or stress in the individual’s consciousness. Lifestyle interventions are a major ayurvedic preventive and therapeutic approach.

Stay healthy and fit, enjoy a healthy lifestyle and take advantage of our expert team.

Ayurveda, Wellness, Yoga Retreats Phuket Thailand, Vegetarian, Vegan, Organic Healthy Food And Drinks At Mangosteen Ayurveda & Wellness Resort, Rawai, Phuket.

AyurBlog is the Mangosteen Ayurveda Blog, providing expert knowledge by our Ayurveda Spa Team. News from the Mangosteen Ayurveda Spa, general health tips and more useful information, updated frequently.

India’s traditional, natural system of medicine that has been practiced for more than 5,000 years. Ayurveda provides an integrated approach to preventing and treating illness through lifestyle interventions and natural therapies. Ayurvedic theory states that all disease begins with an imbalance or stress in the individual’s consciousness. Lifestyle interventions are a major ayurvedic preventive and therapeutic approach.

Stay healthy and fit, enjoy a healthy lifestyle and take advantage of our expert team.

Ayurveda, Wellness, Yoga Retreats Phuket Thailand, Vegetarian, Vegan, Organic Healthy Food And Drinks At Mangosteen Ayurveda & Wellness Resort, Rawai, Phuket. Immune System Booster Retreats. Ayurveda Healing.

The Root Chakra (Muladhara Chakra)

 

Balanced Feeling: confidence, safe and grounded.

Body:  Etheric Body (governs food, shelter, our sensations and physical health). Awareness of the physical body, and physical survival, which governs safety and security.

Location: base of spine.

Color: red.

Belief: transcending the fear of gaining yourself to others.

Underactive emotions: low self-esteem, fearful, poor focus, insecure, depressed, lonely, lack of energy and lack of coordination.

Imbalance physical: weight issues, gas, diarrhea, problems with the legs, knees, feet, varicose veins, insomnia, addictions.

Overactive emotions: intolerance, aggressiveness, rigidity, greed.

Yoga pose: Forward Bend to activate the hip.

 

Other Chakras:

The Crown Chakra (Sahasrara Chakra)

The Throat Chakra (Vishuddha Chakra)

The Heart Chakra (Anahata Chakra)

The Solar Chakra (Manipura Chakra)

The Third Eye Chakra (Ajna Chakra)

The Sacral Chakra (Swadhisthana Chakra)

 

Stay connected with us at our Facebook page or follow us on our Ayurveda spa Instagram.

Welcome Dr. Nezeem K. U.

First of all, let us say a very big thank 🙏 you to Dr. Subhash A. Shanbhag, who was leading the Ayurveda Team at the Mangosteen during the last 10 years! It was an amazing time, and we are grateful he stayed with us all those years. He has taken on different...

6 Ayurvedic Diet Tips

Here are 6 Ayurvedic Diet Tips To Lose Weight And Cut Belly Fat!   Ayurveda suggests some simple, yet effective remedies to help you lose weight, the healthy way. According to Ayurveda, being overweight may involve excess Kapha dosha. These tips may not help you in...

7 Ayurveda Anti-Ageing Herbs

7 Anti-Ageing Herbs to Help You Look and Feel Younger!   Ayurveda - the science of self-healing has got you covered. Ayurvedic herbs can help you delay the signs of aging and combat its visibility on your skin. These herbs are rich in...

Top 5 Weight Loss Smoothies

Healthy smoothies for weight loss are made with the right blend of weight loss foods that are scientifically proven to decrease body fat. Some of the common ingredients we include in these smoothies for weight loss are:   Protein powder for...

10 Ways Ayurveda Benefits Your Life

Here are 10 ways Ayurveda benefits your daily life!   Ayurveda is an ancient science that is holistic in nature that has been around for over 5,000 years. The principle of Ayurveda is to focus on your life in-between the emotional and physical self. One of the main...

Long Covid Symptoms and Rehabilitation

Long Covid Symptoms and Rehabilitation Long Covid Symptoms are prevalent with millions of the ones who were infected but still experiencing debilitating symptoms months after their infection and share some common complaints such as extreme fatigue, pain, problems...

Veda Villa

Our dedicated Ayurveda Villa, called "Veda Villa" has been completed. Have a look at some beautiful pictures from inside the new Ayurveda space. Authentic feel guaranteed! Have a look at the most comprehensive Ayurveda Menu!

Thala Pothichil – The Video

A cooling Ayurveda treatment with medicated herbal paste applied to the head and covered with a cap made of banana leaf, highly balancing and relaxing and boosts the activity of neurons, helps relieve insomnia, stress, migraines. What is Thalapothichil? Thalapothichil...

Janu Vasti – The Epic Movie

Rose has been a bit too wild! Jumping up and down? Well, our Ayurveda Doctor Subhash can help!     Janu Vasti: Janu means the knees and Basti means to retain or pooling - Human beings are the creatures of upright posture and have all of our body weight born by the...

Member of Healing Hotels of the World

Today, we are proud to announce the acceptance of our membership with Healing Hotels of the World! We say thanks to the team around Anne Biging for accepting the Mangosteen as one of only 5 members in Thailand and the great cooperation so far. It is an important...
error: These are our pictures, not yours! 🔫
×