The Root Chakra (Muladhara Chakra)
Balanced Feeling: confidence, safe and grounded.
Body: Etheric Body (governs food, shelter, our sensations and physical health). Awareness of the physical body, and physical survival, which governs safety and security.
Location: base of spine.
Belief: transcending the fear of gaining yourself to others.
Underactive emotions: low self-esteem, fearful, poor focus, insecure, depressed, lonely, lack of energy and lack of coordination.
Imbalance physical: weight issues, gas, diarrhea, problems with the legs, knees, feet, varicose veins, insomnia, addictions.
Overactive emotions: intolerance, aggressiveness, rigidity, greed.
Yoga pose: Forward Bend to activate the hip.