The Sacral Chakra (Swadhisthana Chakra)
Balanced Feeling: enthusiasm and passion.
Body: Emotional Body (also called the Vital Body, governs our emotions, emotional reactions, and past wounds.) Creativity, passion, and sexuality.
Location: pelvic bowl.
Belief: let go of guilt or shame to create space for new energy.
Underactive emotions: dependency, frustration, shame, over-indulgence, depression, fear of pleasure and lack of pleasure.
Imbalance physical: cramps, kidney pain, UTI’s, sexual disorders, allergies, and fertility issues.
Overactive emotions: mood swings, hysteria, sexual addictions, seductive manipulation, guilt.
Yoga pose: Malasana.