by Dr. Subhash Annoji Shanbhag | Apr 15, 2020 | Ayurveda, The Health Blog
The Root Chakra (Muladhara Chakra)
Balanced Feeling: confidence, safe and grounded.
Body: Etheric Body (governs food, shelter, our sensations and physical health). Awareness of the physical body, and physical survival, which governs safety and security.
Location: base of spine.
Color: red.
Belief: transcending the fear of gaining yourself to others.
Underactive emotions: low self-esteem, fearful, poor focus, insecure, depressed, lonely, lack of energy and lack of coordination.
Imbalance physical: weight issues, gas, diarrhea, problems with the legs, knees, feet, varicose veins, insomnia, addictions.
Overactive emotions: intolerance, aggressiveness, rigidity, greed.
Yoga pose: Forward Bend to activate the hip.
Other Chakras:
The Crown Chakra (Sahasrara Chakra)
The Throat Chakra (Vishuddha Chakra)
The Heart Chakra (Anahata Chakra)
The Solar Chakra (Manipura Chakra)
The Third Eye Chakra (Ajna Chakra)
The Sacral Chakra (Swadhisthana Chakra)
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by Dr. Subhash Annoji Shanbhag | Apr 15, 2020 | Ayurveda, The Health Blog
The Sacral Chakra (Swadhisthana Chakra)
Balanced Feeling: enthusiasm and passion.
Body: Emotional Body (also called the Vital Body, governs our emotions, emotional reactions, and past wounds.) Creativity, passion, and sexuality.
Location: pelvic bowl.
Color: orange.
Belief: let go of guilt or shame to create space for new energy.
Underactive emotions: dependency, frustration, shame, over-indulgence, depression, fear of pleasure and lack of pleasure.
Imbalance physical: cramps, kidney pain, UTI’s, sexual disorders, allergies, and fertility issues.
Overactive emotions: mood swings, hysteria, sexual addictions, seductive manipulation, guilt.
Yoga pose: Malasana.
Other Chakras:
The Crown Chakra (Sahasrara Chakra)
The Throat Chakra (Vishuddha Chakra)
The Heart Chakra (Anahata Chakra)
The Solar Chakra (Manipura Chakra)
The Third Eye Chakra (Ajna Chakra)
The Root Chakra (Muladhara Chakra)
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by Dr. Subhash Annoji Shanbhag | Apr 15, 2020 | Ayurveda, The Health Blog
The Solar Chakra (Manipura Chakra)
Balanced Feeling: joy, power and growth.
Body: Mental Body (governs motivation, ego, gut reactions, will to survive, fight or flight response.) Sense of personal power, self-esteem, and reliability.
Location: naval area.
Color: yellow.
Belief: step out and let your hidden strengths shine. Knowing you are worthy and enough.
Underactive emotions: apathy, feeling of rejection, mistrust, worries, and dependency.
Imbalance physical: food allergies, parasites, diabetes, stomach problems, ulcers, shingles, obesity, stress related skin conditions, short and long term memory problems.
Overactive emotions: stubbornness, dread, inability to relax, anger and perfectionism.
Yoga pose: Inversions, Headstand, Handstand, Shoulderstand, Vipa Rita Karani.
Other Chakras:
The Root Chakra (Muladhara Chakra)
The Crown Chakra (Sahasrara Chakra)
The Throat Chakra (Vishuddha Chakra)
The Heart Chakra (Anahata Chakra)
The Third Eye Chakra (Ajna Chakra)
The Sacral Chakra (Swadhisthana Chakra)
Stay connected with us at our Facebook page or follow us on our Ayurveda spa Instagram.
by Dr. Subhash Annoji Shanbhag | Apr 15, 2020 | Ayurveda, The Health Blog
The Throat Chakra (Vishuddha Chakra)
Balanced Feeling: truth and communication.
Body: Spiritual Body (governs divine will, messages, truthful communications and spiritual guidance.) Speaking the truth, communication and self-expression.
Location: throat area.
Color: blue.
Belief: surrender personal will to divine will.
Underactive emotions: self-criticism, hard time articulating thoughts, cowardice, bloating, weak voice and often feels neglected when talking to others.
Imbalance physical: sore throat, teeth and gum issues, thyroid issues, laryngitis, still neck, asthma, sinus or ear infections.
Overactive emotions: hyperactivity, criticize others, over-opinionated, disrespectful, cut others off while talking and overly talkative.
Yoga pose: camel Pose, warrior poses with backbends.
Other Chakras:
The Crown Chakra (Sahasrara Chakra)
The Solar Chakra (Manipura Chakra)
The Heart Chakra (Anahata Chakra)
The Sacral Chakra (Swadhisthana Chakra)
The Root Chakra (Muladhara Chakra)
The Third Eye Chakra (Ajna Chakra)
Stay connected with us at our Facebook page or follow us on our Ayurveda spa Instagram.
by Dr. Subhash Annoji Shanbhag | Apr 14, 2020 | Ayurveda, The Health Blog
The Third Eye Chakra (Ajna Chakra)
Balanced Feeling: insight and intuition.
Body: Casual Higher Self Body (govern’s connection with the spirit world, intuition, and the higher self, mastery over ego). Allows clear thought, inner vision/knowing (intuition), spiritual guidance, and wisdom.
Location: in between the eyebrows.
Color: indigo.
Belief: see beyond appearances and illusions.
Underactive emotions: chronic tiredness, dizziness, lack of common sense, poor memory and not feeling connected to your actions or what you are doing.
Imbalance physical: brain tumor, migraines, headaches, eye-related issues, cataracts, deafness, dyslexia or other learning disabilities.
Overactive emotions: nervousness, anxiety disorder, denial nightmares, scattered thoughts and vivid dreams.
Yoga pose: Child’s pose (Laying flat, face-down with the forehead on the mat and the chin tucked to the chest.)
Other Chakras:
The Crown Chakra (Sahasrara Chakra)
The Solar Chakra (Manipura Chakra)
The Heart Chakra (Anahata Chakra)
The Sacral Chakra (Swadhisthana Chakra)
The Root Chakra (Muladhara Chakra)
The Throat Chakra (Vishuddha Chakra)
Stay connected with us at our Facebook page or follow us on our Ayurveda spa Instagram.
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