Welcome Dr. Nezeem K. U.

Welcome Dr. Nezeem K. U.

First of all, let us say a very big thank 🙏 you to Dr. Subhash A. Shanbhag, who was leading the Ayurveda Team at the Mangosteen during the last 10 years! It was an amazing time, and we are grateful he stayed with us all those years. He has taken on different challenges now and we certainly wish him all the best and enormous success.

So, let’s welcome Dr. Nezeem K. U., who smoothly took over and already feels at home at the Mangosteen Ayurveda Spa. His expertise and skills will definitely contribute a lot to our guests’ experience, and we wish him an enjoyable time with us as well. Hopefully, he will even top 10 years of working with our family!

We updated the webpage ABOUT US, so you can read more about Dr. Nezeem there.

6 Ayurvedic Diet Tips

6 Ayurvedic Diet Tips

Here are 6 Ayurvedic Diet Tips To Lose Weight And Cut Belly Fat!
 

Ayurveda suggests some simple, yet effective remedies to help you lose weight, the healthy way. According to Ayurveda, being overweight may involve excess Kapha dosha.

These tips may not help you in the short run, but are effective in the longer run. A healthy lifestyle is definitely the key to lose weight. However, make sure you compliment a healthy diet with some physical activity as well.
 
The Mangosteen AyurYoga Panchakarma Retreat programs are combining a balanced, healthy diet with Yoga, fitness and daily Ayurveda Spa treatments. 
 
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7 Ayurveda Anti-Ageing Herbs

7 Ayurveda Anti-Ageing Herbs

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7 Anti-Ageing Herbs to Help You Look and Feel Younger!
 

Ayurveda – the science of self-healing has got you covered. Ayurvedic herbs can help you delay the signs of aging and combat its visibility on your skin. These herbs are rich in antioxidants that fight against cell damage and initiate new cell growth.

 
While these herbs may not do everything to keep you looking younger forever, they will surely keep your cells healthy, and your skin nourished. Therefore, instead of looking for chemical-laden products to fight the process of aging, try these herbs and see what they can do for your skin, hair, and overall health.
10 Ways Ayurveda Benefits Your Life

10 Ways Ayurveda Benefits Your Life

Here are 10 ways Ayurveda benefits your daily life!

 
Ayurveda is an ancient science that is holistic in nature that has been around for over 5,000 years. The principle of Ayurveda is to focus on your life in-between the emotional and physical self. One of the main beliefs is that the food we eat effects our overall wellbeing and can make us elated or miserable.
 
Essentially, we can be full of energy and vitality, or lethargic and run-down based on what we put into our bodies. It’s your choice! 
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Long Covid Symptoms and Rehabilitation

Long Covid Symptoms and Rehabilitation

Long Covid Symptoms and Rehabilitation

Long Covid Symptoms are prevalent with millions of the ones who were infected but still experiencing debilitating symptoms months after their infection and share some common complaints such as extreme fatigue, pain, problems concentrating, and insomnia.

Having tough times coping with the new set new normal physical, mental, psychological, and financial conditions, we see there is not enough support from the medical facilities to attend to these newly developed Long Covid symptoms and nor the family members of the ones who have already suffered the deadly infection have any knowledge or education to handle these situations which are now are leading to serious psychological and physiological implications.

WHO (World health organization) defines and has officially accepted it to be a real scenario and have listed some of them as below:

Mangosteen Long Covid Symptoms and Rehabilitation Program

Here is also a media report on the challenges and acceptance in the society: https://www.dw.com/en/long-covid-patients-fight-to-be-believed/a-58839340

Here we present a case study of Gemma a young American woman (Name changed to protect identity) complaining of long covid symptoms such as disturbed sleep, lack of energy, almost no appetite, lacking orientation, abnormal cognitive sensations such as lack of focus, taking more time for simple calculations, foggy brain, and all this after a very severe Covid infection 6 months before she planned to travel, where she was hospitalized with concentrated oxygen and anti-viral support for almost 3 weeks, and subjected to difficulty in breathing, lack of energy and added to it was isolation.

Gemma planned for a Holiday trip just before her new job and opted for a Wellness program offered at The Mangosteen Ayurveda and Wellness Resort as a part of Phuket Sandbox (a no-Quarantine holiday) to revive her energy, have a nice holiday break, and hoping to overcome the LONG COVID SYMPTOMS as the program included daily Yoga indulgence, Vegan meal plan, daily treatments or massages, access to the Himalayan Salt Infrared Sauna, and herbal steam to name a few.

Ayurveda and Wellness programs available at The Mangosteen Ayurveda and Wellness Resort were already proven helpful with all our previous guests who had long-term lifestyle disorders and diseases, but also proved Instrumental in helping Gemma suffering from long covid symptoms and complaints. Her case study also served as an example of how Holistic treatment with help of Yoga, breathing exercises, and Vegan fresh food could help many others with similar problems.

Consultation, Diagnosis & Plan

As part of the health programs, every guest undergoes an orientation and brief consultation with the onsite Ayurveda Doctor and in this case with Gemma our first guest to have come out of COVID infection a detailed discussion was conducted and, it was understood Gemma had problems with indigestion and lack of energy even before the infection and also were the other newly added symptoms.

Hence it was planned to add some additional homemade herbal tea as a daily routine to aid the digestion process and meanwhile to adopt the Wellness program to her needs with daily massages and select specific herbal Detox Body Wraps and herbal steam to help eliminate the excessive fluid retention and the resulted inflammations.

Daily yoga practice for 2 hours with our best Yoga teachers offering different levels and styles of teaching (either intermediate or advanced ), with weekly meditation class to help focus the mind and being mindful, Pranayam breathing exercises aiding in the better breathing which could aid better carriage of Oxygen to the tissues, eating freshly cooked VEGAN Satvik meal helping the digestive to system to work aptly as it was light to digest and wholesome with enough carbs, and fresh vegetables, with added  Ayurveda tea for enhancing the appetite.

Observation

WEEK 1

Within 5 days of the program, Gemma’s first signs were that she had her hunger back! which indicated that the metabolism functioning was getting better, and the nutrition’s channels were getting back to normal. Gemma’s next achievement was the breathing patterns had changed, where she could breathe better with less exhaustion and could manage easily to stair the steps around the resort and adventured to go for long walks on the beach and round the nearby Naiharn lake. The meditation class and its techniques she says helped in better focus and lesser with the brain fog.

WEEK 2

On the 10th day of the program, Gemma could sleep sound a complete 8 hours and for a change was without any of the prescribed pills which were suggested when she had complained of insomnia and restlessness after hospitalization.

Gemma was a beginner Yoga practitioner back home and could advance her stretches and poses with better flexibility and strength, with the added breathing exercises during the Yoga sessions she was breathing much better every day also helping emotionally with less fluctuation of her moods.

She also found herself a bit lighter by losing some weight with the help of the Himalayan salt infrared sauna and herbal steam.

Apart from the regular massages that were helping her to relax the muscle tissues and other treatments that were already included in the Wellness program, Gemma added some of the traditional healing Ayurveda treatments that could help in the overall feel-good factor to help her in better concentration. We recommended her the SHIRODHARA treatment, an experience of herbal Ayurveda oil streaming over the forehead to help in healing and balancing the Third Eye CHAKRA.

Below are the qualitative analysis and changes observed by Gemma as compared to day 1 of the program:

Mangosteen Long Covid Symptoms and Rehabilitation Program

Conclusive Discussion:

Rehabilitation is an important part of any of the healing medical sciences as the treatment protocol has a limit and there must be a process where the patient must be back to their best of normalcy. COVID infections the very new for medical science has left millions of COVID patients still experience debilitating symptoms months after their infection and we did get an opportunity with Gemma to see how it really feels like to be in the middle of the LONG COVID SYMPTOMS and how we could help her tailoring our already existing program with specific extra care, inclusions and help.

Engaging in mindfulness activities and recognizing the signs of stress in the body & mind, and correcting the digestive issues is the first step to gain control for the normalcy in the individual. Dedicated meditation classes help overcome emotional exhaustion and find a way out or consider alternative options for coping with the NEW NORMAL.  

We do not see bedridden patients with Long Covid permanent disabilities to be benefitting from these programs, but the ones who have the least co-morbidities and fitness enough to move their body, and looking for a holistic way out, a Wellness program or Ayurveda Panchakarma with all its tailored inclusions would help in seeing the holistic change as our motto is to see better digestion, sleep, flexibility, and strength.

Article by Dr. Subhash A. Shanbhag / Ayurveda Doctor
Mangosteen Ayurveda & Wellness Resort, Phuket

Podi Kizhi Herbal Powder Pouch, Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.No. 1 🏆 Ayurveda Resort in Thailand

Ayurveda in the Land of Smile 😊

The Mangosteen Ayurveda & Wellness Resort is the only family owned and managed Boutique Resort in Thailand, specialized in Ayurvedic Retreats. The resort is adult-only (12 years +) and proud to be a Member of Healing Hotels of the World, providing health holidays in a secluded tropical environment.

Experience the unique combination of the famous Thai hospitality with our Ayurveda expertise and a professional full-time team from Thailand and India.  

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Dr. Nezeem Kadavil Uthuman, Ayurveda Doctor, Ayurveda Team, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.

Special offers for all retreats and accommodation

Take advantage of our best-price guarantee and book directly right here!

🤩 Low Season Special Offers, Discounts

🤩 Long Stay Offer

🤩 Early Bird Offer

🤩 Extra discount for higher deposit

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Ayurveda Medic+, Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.

AyurYoga Medic+

Ayurveda healing with proven results

For the ones looking for a science-backed traditional healing retreat with classic Ayurveda, combined with serological laboratory analysis for a proven record of the results.

Retreat Summary:

🌹 Minimum 14 Nights for best and proven results

🌹 Arrival and departure serological laboratory analysis

🌹 Developed and guided by in-house doctor throughout the retreat period

🌹 About 2 hours daily Ayurveda treatments, 2 hours daily Yoga, all meals and drinks included

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Janu Vasti Mangosteen Ayurveda Wellness Resort Phuket MenuAyurYoga Panchakarma Retreat

Our team at Mangosteen Ayurveda & Wellness Resort brought authentic Ayurveda to Thailand. We are combining an amazing holiday experience on the beautiful Island of Phuket with the best Ayurveda Health Retreat, daily Yoga, healthy Satvik-Meals - enjoyable and unforgettable!

Retreat Summary:

🌺 Minimum 7 Nights required, 14 nights + recommended

🌺 Guided by in-house doctor throughout the retreat period

🌺 Retreat program tailored to your needs and goals

🌺 About 2 hours daily Ayurveda treatments

🌺 2 hours daily Yoga, access to Himalayan Rock Salt Infrared Sauna

🌺 All healthy meals and drinks included

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Reiki, Ayurveda, Wellness, Yoga Retreats Phuket Thailand, Vegetarian, Vegan, Organic Healthy Food And Drinks At Mangosteen Ayurveda Wellness Resort, Rawai, Phuket.

Ananda Healing Retreat

Ayurveda – Reiki – Yoga – Meditation

The Mangosteen Ananda Healing Retreat is a unique combination of several authentic Ayurveda treatments, Reiki healing sessions, Yoga, Meditation and prayers and other interesting, joyful experiences close to nature!

Retreat Summary:

🌼 Minimum 3 Nights Retreat

🌼 Guided by in-house doctor throughout the retreat period

🌼 Experience our amazing Reiki Master

🌼 Sunrise Meditation, Temple visit, Ayurveda Experience

🌼 All meals and drinks included

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Veda Villa Outdoor Bamboo Shower, Burnout Prevention, Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.

Burnout Prevention Retreat

Prevention is better than cure!

🌻 7 nights / 8 days burnout prevention retreat

🌻 360 min. Spa treatments, 720 min Yoga & Meditation, 60 min Cardio or Zumba, 2x Magnesium Bath, approx. 130 min hiking/temple = over 22 hours active time and fun!

🌻 It's so great, you can ask your boss to pay it 😂!

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Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.Wellness Escape


4 Wellness Escapes, “Vigor”, “Vitalize”, “Relax” and “Toned”.

Permanent Wellness Retreats with 2 daily Yoga Sessions!

🌷 Ongoing Yoga & Wellness Retreat with daily massages at our unique Ayurveda Spa. Book any dates!

🌷 2 hours daily yoga with our expert teachers.

🌷 3 nights minimum but stay as long as you wish.

More.... 

Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.

Mangosteen Pure Yoga Retreats

Join Pure Yoga Retreats, starting from a minimum of 3 nights only.

🧘‍♂‍ Mangosteen Pure Yoga Retreats are ongoing, 365 days per year!

🧘‍♂‍ Join any day, any time and stay as long as you like. We are organizing beach yoga sessions, morning hikes and other activities.

🧘‍♂‍ Advanced yogis or beginners, we have the right class for you.

 

Mangosteen Ayurveda & Wellness Resort Yoga Retreat Phuket Thailand Hajo Rose Von KellerThe Mangosteen Team

Team Mangosteen, a skilled team with plenty of experience, takes care of all your daily fun, healthy activities, your comfort, and enjoyment.

Meet the teachers, Meet the spa team, Meet the owners!

😎 Have a closer look at team Mangosteen!

 

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Ayurveda, Wellness And Yoga Retreats, Vegetarian, Vegan, Organic Healthy Food And Drinks At Mangosteen Ayurveda & Wellness Resort, Rawai, Phuket.The Green Resort

Our comprehensive environmental concept

🌴 Nowadays everyone is speaking about sustainability and environmental impact, we did before we even started planning the resort. Mangosteen has been planned as a "green resort" since day one.

🌴 Have a look at the list of features and how we manage one of the greenest resorts on the Island.

Podi Kizhi Herbal Powder Pouch, Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.Ayurveda

Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic (“whole-body”) healing systems. It is a system that was developed more than 3,000 years ago in India and since improved and perfected to the state it is known for today. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.

Its main goal is to promote good health, not to fight disease.

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Janu Vasti Mangosteen Ayurveda Wellness Resort Phuket MenuWhy Ayurveda?

Hectic life in modern society mostly ignores traditional, natural, holistic healing methods. Ayurveda is an ancient holistic healing method from India, taking numerous factors of your body, your "Doshas" into account.

Many people are realizing that classic medicine often produces more side effects than effects, relating increasingly to traditional, natural healing methods.

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Member Of Healing Hotels Of The World, Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.

AyurYoga Medic+

Ayurveda healing with proven results

For the ones looking for a science-backed traditional healing retreat with classic Ayurveda, combined with serological laboratory analysis for a proven record of the results.

Retreat Summary:

🌹 Minimum 14 Nights for best and proven results

🌹 Arrival and departure serological laboratory analysis

🌹 Developed and guided by in-house doctor throughout the retreat period

🌹 About 2 hours daily Ayurveda treatments, 2 hours daily Yoga, all meals and drinks included

 More.... 

Greeva Vasti Mangosteen Ayurveda Wellness Resort Phuket Menu

AyurYoga Panchakarma

The classic, authentic Ayurveda Retreats!

The Mangosteen Ayurveda & Wellness Resort brought authentic Ayurveda to Thailand. We are combining an amazing holiday experience on the beautiful Island of Phuket with the best Ayurveda Panchakarma Retreat, daily Yoga, healthy Satvik-Meals - enjoyable and unforgettable!

Experience the unique combination of the famous Thai hospitality with our Ayurveda expertise and a professional full-time team from Thailand and India.  

Retreat Summary:

🌷 Minimum 7 Nights Ayurveda Panchakarma Retreats

🌷 Guided by in-house doctor throughout the retreat period

🌷 About 2 hours daily Ayurveda treatments

🌷 2 hours daily Yoga, access to Himalayan Rock Salt Infrared Sauna

 More.... 

Royal Shirodhara, Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.

AyurYoga Sampoorna

Ayurveda Panchakarma Retreat for complete healing of body and mind!

Retreat Summary:

🌻 Minimum 14 Nights Ayurveda Panchakarma Retreats

🌻 Guided by in-house doctor throughout the retreat period

🌻 First week 1-hour daily treatments, remaining time 2-hours daily Ayurveda treatments

🌻 2 hours daily Yoga, access to Himalayan Rock Salt Infrared Sauna

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Ayurveda Wellbeing Retreat, Longstay, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.

Ayurveda Wellbeing Retreat

Ayurveda Longstay Retreat for general Wellbeing

Ayurveda Wellbeing is for the ones seeking a healthy holiday break with traditional healing and all other indulgence and experiences from deep within, to balance the EMOTIONS, PHYSICAL ENERGIES, STRESS, and total FUNCTIONALITY.

Retreat Summary:

🌻 Minimum 28 Nights Ayurveda Wellbeing Retreat

🌻 Ideal for longstay relaxation, combined with Ayurveda

🌻 Temple meditation, several hiking trips, Ayurveda treatments

🌻 2 hours daily Yoga, access to Himalayan Rock Salt Infrared Sauna

🌻 All meals and drinks included

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Reiki, Ayurveda, Wellness, Yoga Retreats Phuket Thailand, Vegetarian, Vegan, Organic Healthy Food And Drinks At Mangosteen Ayurveda Wellness Resort, Rawai, Phuket.

Ananda Healing Retreat

Ayurveda – Reiki – Yoga – Meditation

The Mangosteen Ananda Healing Retreat is a unique combination of several authentic Ayurveda treatments, Reiki healing sessions, Yoga, Meditation and prayers and other interesting, joyful experiences close to nature!

Retreat Summary:

🌼 Minimum 3 Nights Retreat

🌼 Guided by in-house doctor throughout the retreat period

🌼 Experience our amazing Reiki Master

🌼 Sunrise Meditation, Temple visit, Ayurveda Experience

🌼 All meals and drinks included

More... 

Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.Virus & Flu Prevention

Ayurveda Cleansing Methodologies

FLU and VIRUS infections to the respiratory tract have been quite a common infestation and history since the existence of mankind.

The potency of the Virus is strongest during the peak of the winters and the change in climatic conditions, when the immune system is at the weakest.

It’s the very nature of a virus to create a better self each year, with a better characteristic and a stronger new generation every year, and the only defense that can destroy them is the strong human body itself with the symptoms of fever, headache, nasal and oral discharges.

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Mangosteen Tree Mangosteen Ayurveda Wellness Yoga Resort Phuket Menu

The Ayurvedic Herbal Pharmacy

🌿 Ayurvedic herbs are the key for Ayurveda, the traditional, natural medicine from India. Our Ayurveda Spa Team uses ayurvedic herbs to “cleanse” the body, boost immunity against disease, and keep the mind, body, and spirit in balance.

🌿 Walk around the resorts large garden and find many of the herbs, we are using.

Here is the MAP with all the information.

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Ayurveda Doshas, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.Ayurveda Dosha Consultation Form

Nature has its origin and evolves in the presence of ELEMENTS such as ether, air, fire, water, and earth. These elements put together embodiment characters called DOSHA which form the core of Ayurveda science.

Hence to establish an ideal approach in treating the Mind, Body and the Soul, the involvement of the Dosha must be pictured in detail.

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Yoga Thailand, Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.

Yoga Retreats

🧘‍♂️ Yoga practice is part of your daily life? Or are you just beginning or planning to begin?

🧘‍♂️ The Mangosteen Resort runs its own ongoing daily Yoga Retreats, with several teachers, practicing different Yoga styles, at least twice a day.

🧘‍♂️ Our beautiful Prana Yoga Sala is waiting for you!

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Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.

Mangosteen Pure Yoga Retreats

🧘‍♂‍ Mangosteen Pure Yoga Retreats are ongoing, 365 days per year!

🧘‍♂‍ Join any day, any time and stay as long as you like. We are organizing beach yoga sessions, morning hikes and other activities.

🧘‍♂‍ Advanced yogis or beginners, we have the right class for you.

We Host Your Retreat, Ayurveda, Wellness, Yoga Retreats Phuket Thailand, Vegetarian, Vegan, Organic Healthy Food And Drinks At Mangosteen Ayurveda & Wellness Resort, Rawai, Phuket.

We host your Retreat

Looking for an ideal holiday destination to host your own retreat?

We host your group!

🧘‍♀️ Yoga Retreats

🧘‍♀️ Yoga Teacher Trainings

🧘‍♀️ Meditation, Women's Retreats, Training Camps etc.

 

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Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.Wellness & Spa

🧘‍♂️ What defines the Mangosteen as a Wellness Resort?

🧘‍♂️ An overview of our different retreat programs.

🧘‍♂️ Ayurveda, Burnout Prevention, Meditation and Yoga. Select your ideal retreat!

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Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.Reward of Life

💚 2 Nights / 3 Days Retreat full of activities, including Yoga, Massages, Healthy Meals, and Drinks.
Take a Break to quick charge your batteries!

💚 Reward yourself with a healthy, fun holiday break

💚 “Reward of Life” - The Yoga & Wellness Retreat

 

Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.Wellness Escape


4 Wellness Escapes, “Vigor”, “Vitalize”, “Relax” and “Toned”.

Permanent Wellness Retreats with 2 daily Yoga Sessions!

🌷 Ongoing Yoga & Wellness Retreat with daily treatments at our unique Ayurveda Spa. Book any dates!

🌷 2 hours daily yoga with our expert teachers.

🌷 3 nights minimum but stay as long as you wish.

More.... 

Morning Hike From Nai Harn Beach To Promthep Cape. Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.Weekend Retreat


An active, healthy, all-inclusive weekend in Rawai, Phuket

🌺 3 nights: Check-in on Thursday and stay until Sunday!

🌺 Many amazing inclusions:

  • Morning Hike / Walk
  • Ayurveda Spa treatment and massages
  • Cardio Workout or Zumba Dance
  • Magnesium bath, deep relaxation
  • Singing Bowl & Chakra Meditation

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Veda Villa Outdoor Bamboo Shower, Burnout Prevention, Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.Burnout Prevention Retreat


Prevention is better than cure!

🌻 7 nights / 8 days burnout prevention retreat

🌻 360 min. Spa treatments, 720 min Yoga & Meditation, 60 min Cardio or Zumba, 2x Magnesium Bath, approx. 130 min hiking/temple = over 22 hours active time and fun!

🌻 It's so great, you can ask your boss to pay it 😂!

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Algotherm, Slimming, Firming, Ayurveda, Wellness And Yoga Retreats, Vegetarian, Vegan, Organic Healthy Food And Drinks At Mangosteen Ayurveda & Wellness Resort, Rawai, Phuket.Algotherm Slim & Firm

DISCOVER THE RICHNESS OF THE ALGAE AND MARVEL AT THE POWER OF NATURE

🌿 5 effective marine complexes exclusive to results demonstrated on the skin.

🌿 6 day Slim & Firm program, best results in short time

🌿 Enjoy an original Algotherm program in beautiful environment during your Wellness holiday.

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Mangosteen Ayurveda Resort Hike To Black Rock Viewpoint PhuketActivities

The resort team organizes activities outside of the normal schedule quite frequently.

🧘‍♂️ Please check this page regularly. A QR Code, leading to this page is displayed at our reception and at the spa. Leave the browser tab open throughout your stay with us!

🧘‍♂️We update the calendar daily, so you know who the teachers are, when we organize a beach Yoga session, when we offer additional meditation classes or when we go hiking.

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Okra Subzi, Ayurvedic Cuisine, Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.

Nutrition

Using the best and healthiest ingredients only, the Mangosteen Chef’s also spoil your taste buds

🥕 Ayurveda cuisine with a Thai influence

🥕 Vegan meals with veggies partly from our own garden, daily Life-Drinks.

🥕 We are what we Eat

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Mangosteen Ayurveda & Wellness Resort Yoga Retreat Phuket Thailand Leafy Dal Lentit Soup (2)Ayurveda Cuisine

Ayurveda & Six Tastes (Shad Rasas)

🥒 Eating healthy with variety, taste, and phantasy. Let us surprise you!

🥒 Dosha neutral meals that support your detoxification process.

🥒 Why is everybody asking us for the recipes? 😃

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Mangosteen Ayurveda & Wellness Resort Yoga Retreat Phuket Thailand Vegetarian Cuisine 500pxVegan Cuisine

Delicious, so you won't miss anything, even if you are not used to vegan cuisine.

🍅 A well balanced, tasty diet that simply is good for you.

🍅 Herbs and spices are vegan too!

🍅 Need something different sometimes? No worries, simply choose from our alternative menu.

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Mangosteen Ayurveda & Wellness Resort Yoga Retreat Phuket Thailand Life Drinks Life DrinksLife Drinks

Life-Drinks, Super-Drinks and Smoothie Blends

🍹 The Life-Drinks are part of your daily Wellness Program, assisting your body in the process of rejuvenating, feeling refreshed and energized.

🍹 Smoothie-Blends, delicious energy boosters, full of vitamins and taste!

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Burnout Prevention, Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.

Mangosteen Resort

The No. 1 Ayurveda & Wellness Resort in Thailand!

🌴 Boutique Resort with 50 tropical Villas, family owned and managed.

🌴 Adult-only (12 years +) for peaceful and quiet atmosphere.

🌴Located on a hillside with amazing sea views, in the center of Rawai, Phuket's popular holiday destination with a local flair.

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Burnout Prevention, Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.

Gallery

The pictures! So many! Enjoy... 😎

😍 There is another database here! Even more beautiful photos.

😍 Our pictures are REAL. See the resort and the area before you come to visit.

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Jacuzzi Flower Bath, Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.

Mangosteen Day Passes

Spend a day at the Mangosteen Ayurveda & Wellness Resort, even if you don't stay there.

We offer several individual Day Passes:

🌴 Yoga Privilege Day Pass

🌴 Wellness Day Pass

🌴 Weekend Day Pass

🌴 Comprehensive Day Pass

They are based on credit, no fee or offer many inclusions, such as the Wellness Escape Retreat.

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Ayurveda, Wellness, Yoga Retreats Phuket Thailand, Vegetarian, Vegan, Organic Healthy Food And Drinks At Mangosteen Ayurveda & Wellness Resort, Rawai, Phuket.

News from Mangosteen

Health Blog with useful information and news about the Ayurveda Spa

🗞️ Mangosteen Ayurveda Blog, providing expert knowledge by our Ayurveda Spa Team.

🗞️ News from the Mangosteen Ayurveda Spa, general health tips and more useful information, updated frequently.

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Shila Abhyangam, Ayurveda, Wellness, Yoga Retreats, Phuket Thailand, Mangosteen Ayurveda & Wellness Resort, Number 1 Ayurveda Resort In Thailand, Rawai, Phuket.

The Ayurveda Spa Menu

By far Asia's largest choice of Ayurveda treatments!

💆‍♀️ Ancient Ayurveda treatments nowhere else available.

💆‍♀️ Veda Villa, the most specialized Ayurvedic menu, performed by experts.

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Mangosteen Ayurveda & Wellness Resort

Get in Touch

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QR Codes For Mangosteen App Web

Contact Info

Address

99/4 Moo 7, T. Rawai, A. Muang
Phuket 83130, Thailand

Telephone

+66 76 289399
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WhatsApp

+66 91 0415615
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mangosteen-phuket

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