Ayurveda’s Potential for Alleviating Long Covid Symptoms

Ayurveda’s Potential for Alleviating Long Covid Symptoms

Ayurveda’s Potential for Alleviating Long Covid Symptoms

In a world where health challenges continue to emerge, the search for holistic and natural remedies gains momentum. Ayurveda, an ancient system of medicine originating from India, has captured the attention of many seeking alternatives to conventional treatments. As the global medical community grapples with the complexities of Long Covid, Ayurveda offers a ray of hope for those seeking relief from its lingering symptoms. In this article, we delve into the fundamental principles of Ayurveda and explore how this ancient practice may provide benefits to individuals dealing with Long Covid.

Understanding Ayurveda

Ayurveda, often referred to as the “science of life,” is a holistic healthcare system that dates back over 5,000 years. Its roots are deeply embedded in the Indian subcontinent, where it has evolved into a comprehensive approach to wellness that takes into account the interconnectedness of the mind, body, and spirit. Ayurveda focuses on maintaining balance and harmony within the body to promote overall health and prevent diseases.

Central Principles of Ayurveda

Doshas: Ayurveda categorizes individuals into three primary doshas—Vata, Pitta, and Kapha—each representing different elements and qualities within the body. Long Covid symptoms often disrupt the balance of these doshas, leading to various health issues.

Diet and Lifestyle: Ayurveda emphasizes the importance of a balanced diet and lifestyle tailored to an individual’s constitution. This approach can play a crucial role in managing Long Covid symptoms, as personalized dietary choices can aid in recovery and healing.

Herbal Remedies: Ayurveda relies heavily on natural herbs and plant-based remedies to address imbalances and restore well-being. These herbs possess potential properties that might alleviate Long Covid symptoms such as fatigue, inflammation, and respiratory distress.

Benefits of Ayurveda for Long Covid
  1. Immune System Support: Long Covid can compromise the immune system, leaving individuals susceptible to infections and chronic inflammation. Ayurveda offers a range of immune-boosting herbs like Ashwagandha, Tulsi, and Amalaki that may aid in strengthening the body’s defense mechanisms.
  2. Stress and Anxiety Management: Prolonged health challenges can lead to heightened stress and anxiety. Ayurveda’s focus on mindfulness, meditation, and relaxation techniques can assist individuals in managing these psychological aspects of Long Covid.
  3. Respiratory Health: Ayurvedic practices include Pranayama (breathing exercises) that can help improve lung function and respiratory health. This could be particularly beneficial for Long Covid patients dealing with lingering breathing difficulties.
  4. Inflammation Reduction: Many Long Covid symptoms involve inflammation in various parts of the body. Ayurvedic herbs like Turmeric and Ginger are known for their anti-inflammatory properties, potentially offering relief from discomfort.
  5. Digestive Health: Gastrointestinal issues are common among Long Covid sufferers. Ayurveda’s emphasis on gut health and digestion optimization might aid in alleviating digestive concerns associated with the condition.
  6. Energy Restoration: Fatigue is a prevailing symptom of Long Covid. Ayurveda’s personalized approach to diet, lifestyle, and herbal remedies can contribute to restoring energy levels and combating exhaustion.
  7. Holistic Approach: Ayurveda doesn’t merely address the physical symptoms but also takes into account mental and emotional well-being. This holistic approach aligns with the multi-faceted nature of Long Covid recovery.
Conclusion

The road to recovery from Long Covid can be arduous and complex, prompting individuals to explore various avenues for relief. Ayurveda’s ancient wisdom, grounded in its holistic principles, offers a unique perspective on health that encompasses the mind, body, and spirit. While research on the application of Ayurveda to Long Covid is still in its nascent stages, the potential benefits it holds for immune support, stress management, respiratory health, inflammation reduction, and overall well-being are compelling.

It’s important to note that Ayurveda is not a substitute for conventional medical treatment. Consulting with healthcare professionals and integrating Ayurvedic practices as complementary approaches can provide a comprehensive strategy for managing Long Covid symptoms. As the medical community continues to search for effective solutions, Ayurveda stands as a beacon of hope, offering a holistic approach that respects the intricate balance between human physiology and the environment.

Ayurveda Talks with Dr. Asghar and Dr. Nezeem

Ayurveda Talks with Dr. Asghar and Dr. Nezeem

“AYURVEDA TALKS” is a LIVE (& ONLINE) EVENT hosted by MANGOSTEEN AYURVEDA & WELLNESS RESORT.
 
This event is an opportunity for you to get more insight into the modern practice of Ayurveda from our in-house Dr. Nezeem and our guest Dr. Asghar C.P., the founder of Ayurveda Greens Clinic & Educational Center in Azyur, India. Both doctors were born and raised in Kerala, the cradle of Ayurveda.
 
The talk will be moderated by two Ayurveda Greens students, Ania and Rose, who is also the owner of the resort. The intention behind the creation of this event is to share tools of wellness and bring Ayurveda closer to everyone who is open to its wisdom. The introduction of Ayurveda into a modern lifestyle begins with self-inquiry. Once we get to know ourselves, our bodies, qualities, and challenges, only then can we work on improving them. It teaches us to see everything as balanced or imbalanced and provides a vast variety of ancient tools to indicate vitiations and bring everything back into the natural state of harmony.
 
The talk will be held on the 2nd of August, at 4:15pm, between our regular Wednesday activities in the beautiful Ananada Room, afternoon yoga, and Singing Bowl Meditation with Kru Dao. For this Wednesday, for the 3pm Yoga session, from all our wonderful yoga teachers we choose Sagar to teach the original Hatha Yoga style. Sagar is Mangosteen’s in-house Yoga teacher from Rishikesh, the capital of Yoga, and Mangosteen’s Wellness Coordinator.
 
Program Timetable:
 
3:00 pm Agatha Yoga session with Sagar
4:15 pm Ayurveda Talks // open discussion and Q&A
6:30 pm Singing Bowls Meditation with Kru Dao
 
800 THB // For outside guests // event + tea / fresh juice / use of yoga mat
For all our guests and #greensayurveda patients & students from all over the world, we will organize Facebook Live Stream, and provide the link here, so everyone can join and ask questions.
 
750 THB // Optional Satvik Dinner and Drink after the event at Mangosteen Restaurant
 
We are Looking forward to Talk about Ayurveda with all of you!
 
– Capacity is Limited – please reserve your spot at the reception or by sending a msg on WhatsApp at +66 91041 5615
Mangosteen Ayurveda Talk Event Poster
Mangosteen Ayurveda Talks Brochure 1
Mangosteen Ayurveda Talks Brochure 2
Welcome Dr. Nezeem K. U.

Welcome Dr. Nezeem K. U.

First of all, let us say a very big thank 🙏 you to Dr. Subhash A. Shanbhag, who was leading the Ayurveda Team at the Mangosteen during the last 10 years! It was an amazing time, and we are grateful he stayed with us all those years. He has taken on different challenges now and we certainly wish him all the best and enormous success.

So, let’s welcome Dr. Nezeem K. U., who smoothly took over and already feels at home at the Mangosteen Ayurveda Spa. His expertise and skills will definitely contribute a lot to our guests’ experience, and we wish him an enjoyable time with us as well. Hopefully, he will even top 10 years of working with our family!

We updated the webpage ABOUT US, so you can read more about Dr. Nezeem there.

10 Ways Ayurveda Benefits Your Life

10 Ways Ayurveda Benefits Your Life

Here are 10 ways Ayurveda benefits your daily life!

 
Ayurveda is an ancient science that is holistic in nature that has been around for over 5,000 years. The principle of Ayurveda is to focus on your life in-between the emotional and physical self. One of the main beliefs is that the food we eat effects our overall wellbeing and can make us elated or miserable.
 
Essentially, we can be full of energy and vitality, or lethargic and run-down based on what we put into our bodies. It’s your choice! 
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5 Ayurveda tips for GUT Health

5 Ayurveda tips for GUT Health

5 Ayurveda tips for GUT Health

Our GUT or the digestive system is said to be the

” The SECOND BRAIN “.

Digestion,Ayurveda, Wellness, Yoga Retreats Phuket Thailand, Vegetarian, Vegan, Organic Healthy Food And Drinks At Mangosteen Ayurveda & Wellness Resort, Rawai, Phuket. Immune System Booster Retreats. Ayurveda Healing. The health of the digestive organs their functionality and their physiology to transport the nutrition from the food to all the tissues of the body play a very vital role in the overall individual immunity and physical strength.

Ayurveda traditionally is known for the diet recommendations and GUT health rather than mere advice of treatment or symptomatic approach with herbal preparations.

Find below are the 5 best practices from the traditional text of Ayurveda recommended for a healthy DIGESTION.

Buttermilk / Takra

Takra or Buttermilk, as it is termed in Ayurveda text, is related as the best Nectar for all the functionality of the small intestines. The Buttermilk churned after the removal of the fat butter is very runny in consistency, sweety-sour to taste, and has a ratio of 1 part of Yogurt or Curd: 4 part warm water.

Buttermilk is one of the most beneficial foods which is widely used in India for centuries. In Ayurveda, a detailed description of different preparatory methods of Buttermilk is found to be having different properties and uses. Takra prepared by a proper method is useful for healthy people as well as for the ones suffering from different diseases. Different types of Buttermilk with spices and herbs can be prepared according to Dosaha involved. Regular intake of Buttermilk keeps a person healthy due to its Agnideepak & properties. According to Ayurveda Agnimandya is the root cause of any disease and Buttermilk is very useful in digestive problems.

Some of the recipes of Buttermilk Ayurveda preparations are as follows :

  • Sour buttermilk 1 ounce + Dry ginger powder 1/4 tsp – for VATA problems
  • Sour buttermilk 1 ounce+ Himalayan salt as to taste – for VATA problems
  • Sweet buttermilk 1 ounce + brown sugar 1/2 tsp – for PITTA problems
  • Sweet buttermilk 1 ounce + Trikatu powder 1/2 tsp ( Dry Ginger + Black Pepper + Long Medicinal Pepper)- for KAPHA problems
  • Sweet buttermilk 1 ounce +Gud 1/2 tsp ( Jaggery ) – for Urinary problems

It is recommended to consume Buttermilk during the meal times for seven days, ten days, fifteen days, or one month according to the strength of the individual and the strength of a disease. The quantity of consumption of the Buttermilk should be in an increasing order till the maximum dose of 1 ounce and then should be decreased in the dose in a similar manner and never to be stopped at once.

Cumin / Jeeraka

Cuminum cyminum called Jeeraka in Sanskrit and Jeera in Hindi is one of the herbs which was used for many centuries for various ailments. Traditionally the herb is well-known for its action in various alimentary diseases like indigestion, diarrhea, gynecological diseases, etc. This herb is also screened for various pharmacological activities like antibacterial, anticancer, antiulcer, and others. Due to its hot potency and penetrative essential oils its a choice of the herb for the cure of various indications like Indigestion, Carminative, improve digestion, inflammations, diarrhea, noisy gut, but is directly establish it as a herb of choice in GIT associated menstrual disease.
In traditional medicine, cumin was used to treat hoarseness, jaundice, dyspepsia, and diarrhea. Its seeds were used for stomachic, diuretic, carminative, stimulant, astringent, and abortifacient properties. Due to its very good aroma, the oil of cumin was used in perfumery and as a seasoning in curry powders, soups, stews, sausages, cheeses, pickles, meats and chutneys since centuries in almost all part of the world.
In America, Africa and India the herb is used as an abortive and as an emmenagogue. In Indonesia, it was used in cases of bloody diarrhea and headache (the paste is applied to the forehead). It was also taken orally for rheumatic ailments. In India, cumin was used as an abortifacient, for kidney and bladder stones, chronic diarrhea, leprosy, and eye disease. In the Unani system of medicine, the fruits of the Cuminum cyminum were used as an astringent, carminative, emmenagogue, for the treatment of corneal opacities, ulcers, boils, styes and to relieve cough and inflammation.

Some of the recipes of Cumin Ayurveda preparations are as follows :

  • Cumin powder (dry roasted) 1/4 tsp + Dry ginger powder 1/4 tsp + Natural honey 1 tsp – for Kapha problems or cough and congestion
  • Cumin powder (dry roasted) 1/4 tsp + Jaggery 1tsp – for Digestion problems and low appetite
  • Cumin powder (dry roasted) 1/4 tsp + Coriander seed powder (dry roasted ) 1/4 tsp + Hot water 1 cup – for cleansing the Urinary tract
  • Cumin powder (dry roasted) 1/4 tsp + Lime juice 1 tsp – for Kapha and Vata problems

Ginger / Adraka

Ginger (Zingiber Officinalis), called Adraka in Sanskrit and Adrak in Hindi one of the most commonly consumed dietary condiments in the world. Ginger has been also been used for thousands of years for the treatment of numerous ailments, such as colds, nausea, arthritis, migraines, and hypertension. The medicinal, chemical, and pharmacological properties of ginger have been extensively reviewed by various institutions all around the world for its extensive medicinal usage and healing effects. Ginger is a member of a plant family that includes cardamom and turmeric. Its spicy aroma is mainly due to the presence of ketones, Gingerol.

Indians and Chinese are believed to have produced ginger as a tonic root for over 5000 years to treat many ailments, and this plant is now cultivated throughout the humid tropics, with India being the largest producer. Ginger was used as a flavoring agent long before history was formally recorded. It was an exceedingly important article of trade and was exported from India to the Roman Empire over 2000 years ago, where it was especially valued for its medicinal properties.

Ginger is used in numerous forms, including fresh, dried, pickled, preserved, crystallized, candied, and powdered or ground. The flavor is somewhat peppery and slightly sweet, with a strong and spicy aroma. The concentration of essential oils increases as ginger ages.

One of the many health claims attributed to ginger is its purported ability to decrease inflammation, swelling, and pain. Ginger decrease age-related oxidative stress markers and also due to its antioxidant properties help to reduce the free radicles. The essential oils in ginger help alleviating symptoms of nausea and vomiting throughout history is probably its utilization as the best remedy. Ginger and its derivative components have shown excellent and interesting cancer-preventive and potential cancer therapeutic applications. Ginger has gained interest for its potential to treat various aspects of cardiovascular disease. Useful for the treatment of various gastrointestinal, pulmonary, cardiovascular,  sexual disorders, antibacterial, antidiabetic, antiemetic, hypolipidaemic, and hepatoprotective, Ginger is considered among the best of roots in Ayurveda.

Some of the recipes of Ginger  Ayurveda preparations are as follows :

  • Fresh ginger juice 1 tsp + Fresh holy basil leaves juice 1 tsp + Natural honey 1 tsp – for respiratory problems as dry cough, and Flatulence 
  • Fresh ginger paste  + Jaggery  – for sprains and inflammation without open wound (applied externally) 
  • Fresh ginger sliced  + Hot water 1 cup – for lack of digestion, and  Vata problems 
  • Fresh ginger juice + Brown sugar 1 tsp – for Kapha problems, common cold, and cough

Avoid Indigestion / Adhyashana

Adhyashana is a technical term of Ayurveda, which means eating before digestion of previous food. All the ancient classics describe the ill effects of AdhyashanaCharaka mentioned it as a prime causative factor for Grahani dosha. It is also said that Adhyashana can cause severe and incurable diseases or even death. All these references indicate the importance of Adhyashana as one of the health-destroying factors.

the food which is eaten, while the previous meal is lying undigested in the stomach, immediately provokes all the three Doshas. These aggravated Doshas then produce different kinds of diseases in the body. Repeated meals at irregular intervals are the very cause of Aama production ( free radicle ). Aama decreases the strength of Agni which in turn obstructs the free movement of all three Doshas in the digestive tract and on the other hand spreads in the whole body and blocks the channels of the entire body.

In a research conducted by an Institute in Jamnagar, India,70% of the subjects have revealed that lack of appetite and ingestions were the major pre disposed entity found among the patients with chronic lifestyle and infectious diseases such as fever of unknown origin, general lack of immunity, frequent infections of the chest and respiratory organs and skin diseases.

Adhyashana can be defined as eating within 3–4 h of the previous meal. So a proper light meal has to have at least a break of 4 hrs between each meal even considering snacks and coffee consumption. Drinking a small quantity of hot to warm water at regular intervals is said to have a positive effect on the digestive system hence aiding proper digestion.

Cleanse Free radicles / Ama

Ama iti Ishyath Pachyathe – meaning Ama or the free radicle are the product of indigestion. It is being described in one of the texts of Ayurveda that  “eliminate that which is not wholeness, that which is disrupting, by that which is suitable for the self, using procedures and preparations to restore the self, to re-establish Prakriti (a wholeness — our essential nature) and pacify by that which is conducive to health.”

Ama can also be the one derived by the regular blockage of the free radicles in the deep channels of nutrition or even due to external environmental or idiopathic causes.

The main cause for the formation of Ama is described to be  Pragya aparadh – the mistake of the intellect or the lack of self to understand our Dosha and body types and the capacity of our digestive systems. These very mistakes lead to poor diet, wrong choice of food, wrong eating habits, overeating, unnecessary cravings, emotional eating, and wrong routine.

The feel of laziness, disinterested, with no enthusiasm, lack of orientation, brain fog, lack of clarity, lack of concentration, negative thoughts, which can lead to anxiety and also Psychosomatic diseases such as bloating gut, lazy gut, constipation, IBS, diarrhea and many other diseases related to the Digestive system.

Some of the tips mentioned in  Ayurveda text for cleaning the Ama are as follows :

  • Loving your food with the right ingredient at the right time with the right state of mind or following Satvik food  
  • Avoid emotional eating. overeating, ice-cold food, heavy and sticky food 
  • Ama Pachan (digesting the ama ), by sipping hot water, or using specific spices or herbal preparations
  • Agni Dipan (increasing the digestion ), with use of Lavana Bhasker powder, Cumin powder, Hingwashtaka powder
  • Shodhana or Cleansing with Panchakarma Detox 

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