Ayurveda Healing Archives

Welcome Ania, Wellness Manager at Mangosteen Spa

by Hajo von Keller | Sep 12, 2023 | Mangosteen Spa News, The Health Blog

Welcome to the Mangosteen family, Ania Budimir is joining the team!

Wellness Manager / Yoga & Meditation Teacher / Ayurveda Lifestyle Consultant

Ania will be taking on the role of Wellness Manager, overseeing our Ayurveda and Wellness Spa, and ensuring that our in-house guests receive the highest level of care and guidance throughout their wellness journeys.

Ania’s journey into the world of wellness and holistic living is both inspiring and transformative. Since 2019 she studied meditation techniques, sound healing, Ayurveda, different styles of yoga, she finished Tantra Yoga 300HTT in Ecuador and Hatha Yoga 200 HTT in Rishikesh, India.

Today, she mostly teaches Yin Yoga as she feels it sooths her peaceful character. Yin Yoga is a very slow paced and meditative style of yoga which is designed to provide a healthy development of muscle flexibility and give us time and space to discover our current state and limits so we can gracefully respect them and work on them. Before embarking on her Yogina path, she worked in the media industry and experienced modern life burnout, from which she changed her lifestyle and dedicated all her energy to learning and sharing tools of holistic self-care.

With this intention to share her passion for exploring ways of organic living she created Fruity Project, a multi-media platform, through which she promotes coming back to our natural rhythm, vegan recipes, benefits of fruits as skin care and raising awareness of the toxicity of the mainstream skincare, refined food, female hygiene products etc.

The most creative way of sharing the tools of remembrance is her Fruity Ceremony – a completely unique way of natural skincare workshop. Ania was born and raised in Croatia, she travelled all over Europe, South and Central America, lived in Mexico, studied in India and now she found her base in Phuket, Thailand. Along with her native Croatian, she fluently speaks English and Spanish, and currently is learning Thai language.

All this expertise is making her the ideal wellness manager for our resort.

See all the Mangosteen family here.

Ayurveda’s Potential for Alleviating Long Covid Symptoms

by Sascha | Aug 21, 2023 | Ayurveda, The Health Blog

Ayurveda’s Potential for Alleviating Long Covid Symptoms

In a world where health challenges continue to emerge, the search for holistic and natural remedies gains momentum. Ayurveda, an ancient system of medicine originating from India, has captured the attention of many seeking alternatives to conventional treatments. As the global medical community grapples with the complexities of Long Covid, Ayurveda offers a ray of hope for those seeking relief from its lingering symptoms. In this article, we delve into the fundamental principles of Ayurveda and explore how this ancient practice may provide benefits to individuals dealing with Long Covid.

Understanding Ayurveda

Ayurveda, often referred to as the “science of life,” is a holistic healthcare system that dates back over 5,000 years. Its roots are deeply embedded in the Indian subcontinent, where it has evolved into a comprehensive approach to wellness that takes into account the interconnectedness of the mind, body, and spirit. Ayurveda focuses on maintaining balance and harmony within the body to promote overall health and prevent diseases.

Central Principles of Ayurveda

Doshas: Ayurveda categorizes individuals into three primary doshas—Vata, Pitta, and Kapha—each representing different elements and qualities within the body. Long Covid symptoms often disrupt the balance of these doshas, leading to various health issues.

Diet and Lifestyle: Ayurveda emphasizes the importance of a balanced diet and lifestyle tailored to an individual’s constitution. This approach can play a crucial role in managing Long Covid symptoms, as personalized dietary choices can aid in recovery and healing.

Herbal Remedies: Ayurveda relies heavily on natural herbs and plant-based remedies to address imbalances and restore well-being. These herbs possess potential properties that might alleviate Long Covid symptoms such as fatigue, inflammation, and respiratory distress.

Benefits of Ayurveda for Long Covid

Immune System Support: Long Covid can compromise the immune system, leaving individuals susceptible to infections and chronic inflammation. Ayurveda offers a range of immune-boosting herbs like Ashwagandha, Tulsi, and Amalaki that may aid in strengthening the body’s defense mechanisms.
Stress and Anxiety Management: Prolonged health challenges can lead to heightened stress and anxiety. Ayurveda’s focus on mindfulness, meditation, and relaxation techniques can assist individuals in managing these psychological aspects of Long Covid.
Respiratory Health: Ayurvedic practices include Pranayama (breathing exercises) that can help improve lung function and respiratory health. This could be particularly beneficial for Long Covid patients dealing with lingering breathing difficulties.
Inflammation Reduction: Many Long Covid symptoms involve inflammation in various parts of the body. Ayurvedic herbs like Turmeric and Ginger are known for their anti-inflammatory properties, potentially offering relief from discomfort.
Digestive Health: Gastrointestinal issues are common among Long Covid sufferers. Ayurveda’s emphasis on gut health and digestion optimization might aid in alleviating digestive concerns associated with the condition.
Energy Restoration: Fatigue is a prevailing symptom of Long Covid. Ayurveda’s personalized approach to diet, lifestyle, and herbal remedies can contribute to restoring energy levels and combating exhaustion.
Holistic Approach: Ayurveda doesn’t merely address the physical symptoms but also takes into account mental and emotional well-being. This holistic approach aligns with the multi-faceted nature of Long Covid recovery.

Conclusion

The road to recovery from Long Covid can be arduous and complex, prompting individuals to explore various avenues for relief. Ayurveda’s ancient wisdom, grounded in its holistic principles, offers a unique perspective on health that encompasses the mind, body, and spirit. While research on the application of Ayurveda to Long Covid is still in its nascent stages, the potential benefits it holds for immune support, stress management, respiratory health, inflammation reduction, and overall well-being are compelling.

It’s important to note that Ayurveda is not a substitute for conventional medical treatment. Consulting with healthcare professionals and integrating Ayurvedic practices as complementary approaches can provide a comprehensive strategy for managing Long Covid symptoms. As the medical community continues to search for effective solutions, Ayurveda stands as a beacon of hope, offering a holistic approach that respects the intricate balance between human physiology and the environment.

Ayurveda Talks with Dr. Asghar and Dr. Nezeem

by Hajo von Keller | Jul 26, 2023 | Ayurveda, The Health Blog

“AYURVEDA TALKS” is a LIVE (& ONLINE) EVENT hosted by MANGOSTEEN AYURVEDA & WELLNESS RESORT.

This event is an opportunity for you to get more insight into the modern practice of Ayurveda from our in-house Dr. Nezeem and our guest Dr. Asghar C.P., the founder of Ayurveda Greens Clinic & Educational Center in Azyur, India. Both doctors were born and raised in Kerala, the cradle of Ayurveda.

The talk will be moderated by two Ayurveda Greens students, Ania and Rose, who is also the owner of the resort. The intention behind the creation of this event is to share tools of wellness and bring Ayurveda closer to everyone who is open to its wisdom. The introduction of Ayurveda into a modern lifestyle begins with self-inquiry. Once we get to know ourselves, our bodies, qualities, and challenges, only then can we work on improving them. It teaches us to see everything as balanced or imbalanced and provides a vast variety of ancient tools to indicate vitiations and bring everything back into the natural state of harmony.

The talk will be held on the 2nd of August, at 4:15pm, between our regular Wednesday activities in the beautiful Ananada Room, afternoon yoga, and Singing Bowl Meditation with Kru Dao. For this Wednesday, for the 3pm Yoga session, from all our wonderful yoga teachers we choose Sagar to teach the original Hatha Yoga style. Sagar is Mangosteen’s in-house Yoga teacher from Rishikesh, the capital of Yoga, and Mangosteen’s Wellness Coordinator.

Program Timetable:

3:00 pm Agatha Yoga session with Sagar

4:15 pm Ayurveda Talks // open discussion and Q&A

6:30 pm Singing Bowls Meditation with Kru Dao

800 THB // For outside guests // event + tea / fresh juice / use of yoga mat

For all our guests and #greensayurveda patients & students from all over the world, we will organize Facebook Live Stream, and provide the link here, so everyone can join and ask questions.

750 THB // Optional Satvik Dinner and Drink after the event at Mangosteen Restaurant

We are Looking forward to Talk about Ayurveda with all of you!

– Capacity is Limited – please reserve your spot at the reception or by sending a msg on WhatsApp at +66 91041 5615

Welcome Dr. Nezeem K. U.

by Hajo von Keller | Mar 30, 2022 | Mangosteen Spa News, The Health Blog

First of all, let us say a very big thank 🙏 you to Dr. Subhash A. Shanbhag, who was leading the Ayurveda Team at the Mangosteen during the last 10 years! It was an amazing time, and we are grateful he stayed with us all those years. He has taken on different challenges now and we certainly wish him all the best and enormous success.

So, let’s welcome Dr. Nezeem K. U., who smoothly took over and already feels at home at the Mangosteen Ayurveda Spa. His expertise and skills will definitely contribute a lot to our guests’ experience, and we wish him an enjoyable time with us as well. Hopefully, he will even top 10 years of working with our family!

We updated the webpage ABOUT US, so you can read more about Dr. Nezeem there.

6 Ayurvedic Diet Tips

by Hajo von Keller | Nov 15, 2021 | Ayurveda, The Health Blog

Here are 6 Ayurvedic Diet Tips To Lose Weight And Cut Belly Fat!

Ayurveda suggests some simple, yet effective remedies to help you lose weight, the healthy way. According to Ayurveda, being overweight may involve excess Kapha dosha.

These tips may not help you in the short run, but are effective in the longer run. A healthy lifestyle is definitely the key to lose weight. However, make sure you compliment a healthy diet with some physical activity as well.

The Mangosteen AyurYoga Panchakarma Retreat programs are combining a balanced, healthy diet with Yoga, fitness and daily Ayurveda Spa treatments.