YOGA RETREATS & YOGA TEACHER TRAININGS

Host your Yoga Retreat at the Mangosteen Resort & Ayurveda Spa!

The resort offers luxury accommodation, 50 villa-style rooms amidst lush tropical gardens, a well established Ayurveda & Wellness Spa with in-house Ayurveda Doctor and since September 2017, a dedicated Yoga Sala. Enjoy Yoga sessions in total tranquility in the garden, right next to a 4 meter high waterfall. The “Prana Sala” offers space for up to 20 person and it is entirely covered with wood. Your Yoga Retreat can be hosted here and there are special rates available for yoga retreats and yoga teacher trainings from 8 to 20 people.

All healthy, vegan meals can be included in the retreat program upon request.

For more information about our special rates for your yoga retreat! Please send your inquiry here.

PILATES & YOGA REJUVENATION RETREAT THAILAND

by ePilatesonline.com – Emma Jory

Emma Jory

Unwind & recharge
in Thailand

6th July – 9th July 2018

Join this 3 day retreat in quiet hill tops of south Phuket Island.

Enjoy Pilates, Yoga & Meditation every day surrounded by greenery and views of the ocean from the resort.

Ayurvedic consultations and spa treatments available on site.

Restore your mind, body balance, with a program of both mat pilates with props, yoga, meditation detailed wellness discussions.

Enjoy local Thai cooking class and massages on site.

Book the Event here!

SARVA RASA YOGA

200 HR YOGA TEACHER TRAINING
MARCH 16TH – APRIL 1ST 2018

Sarva Rasa Yoga is proud to offer unparalleled, comprehensive yoga teacher trainings, international yoga retreats, and continuing education for yoga teachers wishing to deepen and hone their skills and offerings.

Sarva Rasa’s Yoga Alliance approved 200-hour Yoga Teacher Training is a foundational training rooted in the lineages of Hatha and Ashtanga yoga.  This Yoga Alliance certified training will provide participants with the knowledge, practice, and experience to become creative, competent, and inspiring teachers.

The training is open to all, both those inspiring to become the next generation of dynamic teachers as well as to those simply wishing to immerse themselves in the practice of yoga. Those with injuries and health issues are welcome and encouraged to attend.

Currently offering 200, 300, and 500 hour yoga teacher trainings in Costa Rica, Thailand, and the USA.

THE PROGRAM

This 16 day Intensive (15 nights, 16 days), Yoga Alliance approved, 200-Hour Yoga Teacher Training is a foundational training rooted in the lineages of Hatha and Ashtanga yoga.  This Yoga Alliance certified training will provide participants with the knowledge, practice, and experience to become creative, competent, and inspiring teachers.

The training is open to all, both those inspiring to become the next generation of dynamic teachers as well as to those simply wishing to immerse themselves in the practice of yoga. Those with injuries and health issues are welcome and encouraged to attend.

PROGRAM GOALSyoga retreat yoga retreats yoga teacher trainings

ASANA

Students will be able to perform or guide a student into various asana (postures). Additionally, for each posture participants will know the safety precautions, modifications, contraindications, the proper alignment of the pose, and will feel confident offering hands-on-adjustments.

PRANAYAMA AND BANDHAS

Pranayama: Effectively guide and practice various traditional pranayama exercise and effectively link movement with breath.

Bandhas: Understand the bandhas and how to apply them in their own practice as well as their student’s.

MEDITATION

Students should feel comfortable guiding a basic meditation practice and cultivating awareness and movement as meditation through a guided asana practice.

PHILOSOPHY

Students will be familiar with the 8 limbs of yoga and the ethical principles of yoga (the yamas and the niyamas). They will have a basic understanding of the history of  modern yoga. They will be familiar with the classic yogic texts. Additionally, students will learn how to live a yogic lifestyle, taking their yoga off of their mats and into their day-to-day lives.

ANATOMY AND PHYSIOLOGY

Students will be able to correctly identify the primary bones and muscles of the body. They will understand movement principles and how to prevent injury. Students will also have a basic understanding of the yoga energetic body (the chakras, nadis, and koshas).

TEACHING METHODOLOGY

Graduating teachers will feel comfortable leading a group, all-levels class. Students will be comfortable with sequencing, cueing, and leading. They will be able to guide students safely through a 60-minute alignment-based vinyasa class.

GROWTH

Students will grow their personal practice, develop their voice, and deepen their connection. They will learn to lead and to support their fellow teachers and community members.

yoga retreat phuket mangosteen

SARVA RASA YOGA

LEVEL 2, 300 HR YOGA TEACHER TRAINING
APRIL 16TH – MAY 15TH 2018

Sarva Rasa Yoga International and Multi Style Yoga International are joining forces to bring you an unparalleled advanced yoga teacher training in Phuket Thailand.

Lead Instructors:

Selena Garefino ERYT, Hali Love ERYT, and Anwar Gilbert ERYT

Details and reservations here!