Soothing Back Massage
Prushtabhyangam, soothing back massage helps to soothe your sore back muscles, nourishing vertebrae, and rejuvenating the spinal cord. More concentration is given on areas like cervical and lumbar, which are prone to get affected by our daily stress and long working hours.
The back of your body goes under a lot of strain due to regular moving, stretching, hunching, and lifting. Certain individuals also adopt wrong postures that disrupt the lower or upper back causing pain. Your therapist can recommend massages for upper back pains that can provide temporary relief against stressors.