Mangosteen Ayurveda & Wellness Resort
AYURVEDA PANCHAKARMA

Authentic Ayurveda Retreats in a beautiful adult-only Boutique Resort environment

Mangosteen Ayurveda & Wellness Resort
AYURVEDA PANCHAKARMA

Authentic Ayurveda Retreats in a beautiful adult-only Boutique Resort environment

HEALTH & HOLIDAY PERFECTLY COMBINED

The Mangosteen Ayurveda Resort provides luxury accommodation, relaxation in a very comfortable and quiet environment, combined with the possibility to do “something good” to your body. Enjoy the treatments without the atmosphere of a clinic, enjoy beautiful Phuket!

One of our return guests wrote:

“In search of the ideal spot for Ayurvedic treatment.

Diana and I, since we lived in Hong Kong several years ago, are fond of Ayurvedic treatment. We experienced it in India, Sri Lanka and now Thailand at the Mangosteen Resort in Phuket.

In our judgment this is the best of all we have stayed up to now, for cleanness, quality of the team, Ayurvedic food and results! But what makes it unique are the skills and talents of Dr. Subhash, the architect and mastermind of the overall treatment.

He makes the treatment special and tailored to anyone’s needs. He is supervising the kitchen to secure quality of foods and drinks, he is assisting you during the cleansing process, he recommends special massages, he is leading yoga classes in the morning, he is there for us!

The prove that we consider the Mangosteen Ayurveda Resort the top in our search is that we have stopped it at the moment, we came back for the second year and we also attracted our friends, Italian, French and Turkish to join us in this fantastic experience.” (Marco & Diane, Jan 2015)

AYURVEDA HEALTH & WELL-BEING PACKAGES

The Mangosteen Ayurveda Resort offers a variety of health packages, which can be further individualized for you. Our inhouse Ayurveda Doctor will be happy to discuss your individual program according to your needs.

To give you an indication, we have created the following options. You may book them as they are and contact us by email prior to arrival, to discuss details with Dr. Subhash who will also send you a questionnaire in order to know more about your needs.

The programs include luxury accommodation for 7 nights or longer, 2 hours of Ayurveda Spa treatments daily, 3 healthy and tasty Ayurvedic meals and two daily yoga sessions. The package can be booked for one person only, or with a second person sharing the room (surcharge 1.500 Baht per night only, incl. breakfast buffet) but not joining the program, or with two person enjoying the program.

The only authentic Ayurveda Retreats in Phuket.

Our Ayurveda Packages

AYURYOGA SHODHANA – A well-being holiday

Shodhana translates to “Purify” for perfect well-beeing

AYURYOGA SHODHANA

Shodhana translates to “purify”, for perfect well-being, a physical, mental and spiritual balance is required. Hence this Ayurveda program aims at all the aspects with a detailed treatments with right ingredients for your Doshas or personality trait and issues.

The Program starts with a detailed consultation followed by therapeutic treatments working from outside and herbal tea and concoctions from inside, relaxing massages pampering the mind, Yoga and meditation nurturing the Soul.

Preparing the body for an ultimate purification is obtained with choice from the “Satvik” Meal where the freshness and energy of the tropical ingredients are consumed every day!

DayParticularsDuration
1Check-in, Consultation, Padabhyangham, Dinner60 Minutes
2/7Podikhizi: Herbal Pouch Therapy or
Udwartanam: Dry powder massage or
Shirodhara: Stream of medicated oils/decoctions or
Abyangham: Medicated Oil massage or
Prushtabyangham: Ayurveda back massage
120 Minutes
3/8
4/9
5/10/11
6/12/13Abyangaham: Medicated Oil massage with Herbal steam
Virechana: Colon Cleansing purgation or
Nasyam: Nasal Cleansing with herbal oils

(no breakfast or lunch, only dinner)
90 Minutes
7/14Ayur Face Massage, Lunch, Check – out30 Minutes
InclusiveDaily Breakfast, Satvik Lunch, Satvik Dinner
Life Drinks (Non-alcoholic)
NIRVANAYOGA
60 min Daily

    AYURYOGA SANDHI – Joint and bone wellness

    Joints or “Sandhi” are usually receiving too little care

    AYURYOGA SANDHI

    Joints or “Sandhi” are the receivers of the harsh care we give to the body every day. Our body does not care till symptomatic changes occur. Skeletal tissues are at the middle of the Nutrition Pyramid hence care with external herbal preparations with internal herbal remedies and treatment are the core area of this program.

    Mild stretches with body weight and supports are the Yoga style recommended. Chronic issues care are given good follow up with herbal and food advises.

    DayParticularsDuration
    1Check-in, Consultation, Prushtabhyangam, Dinner60 Minutes
    2/7Elakhizi: Leaf Pouch Therapy or
    KayaVasti: Ayur Joint Therapy or
    Shirodhara: Stream of medicated oils/decoctions or
    Abyangham: Medicated Oil massage or
    Prushtabyangham: Ayurveda Back massage
    120 Minutes
    3/8
    4/9
    5/10/11
    6/12/13Abyangaham: Medicated Oil massage with herbal steam
    Sadhyo Virechana: Colon Cleansing purgation or
    Kaya Lepa: Herbal warm wrap therapy

    (no breakfast or lunch, only dinner)
    90 Minutes
    7/14Ayur Face Massage, Lunch, Check – out30 Minutes
    InclusiveDaily Breakfast, Satvik Lunch, Satvik Dinner
    Life Drinks (Non-alcoholic)
    NIRVANAYOGA
    60 min Daily

      AYURYOGA CHAITANYA – A natural slimming program

      Chaitanya is the state of freeness and lightness

      AYURYOGA CHAITANYA

      Chaitanya is the state of freeness and lightness. This Ayurveda program involves treatments eliminating the tough adhered adipose toxins with the specialized powdered scrub each day with a detox steam.
      Utmost care is also taken to account in advising and preparing a light and a wholesome Satvik meal everyday with the right choice of ingredients because we believe “You are what you Eat”.
      Physically the challenges are to overcome with good Yoga stretches and breathing exercises.

      DayParticularsDuration
      1Check-in, Consultation, Hastapadabyhangham, Dinner60 Minutes
      2/7Pizhichil: Herbal oil / decoction bathing or
      Ayurkanthi: Face Massage or
      Shirodhara: Stream of medicated oils/decoctions or
      Abyangham: Medicated Oil massage or
      Navarakihzi: Rice bundle pouch massage
      120 Minutes
      3/8
      4/9
      5/10/11
      6/12/13Chakra Balancing: Holistic meditative massage with herbal steam
      Virechana: Colon Cleansing purgation or
      Marma Chikitsa: Vital energy points cleansing

      (no breakfast or lunch, only dinner)
      90 Minutes
      7/14Ayur Face Massage, Lunch, Check – out30 Minutes
      InclusiveDaily Breakfast, Satvik Lunch, Satvik Dinner
      Life Drinks (Non-alcoholic)
      NIRVANAYOGA
      60 min Daily

        AYURYOGA OJASI – A rejuvenation anti-aging program

        “Ojas”, the essence of the body plays a vital role in the ageing factor

        AYURYOGA OJASI

        “Ojas”, the essence of the body plays a vital role in the ageing factor of the tissues. Right care with food, relaxation, rejuvenating herbs and right manner of breathing pumps the free radicals out of the body in giving a lightness and radiance to the body. A good technique of meditation also helps in keeping the worrying and fragile mind in control.

        Our special “Satvik” meal with a Life drink can revive back all the nutrients with energy of the soil hence feeling refreshed and young.

        DayParticularsDuration
        1Check-in, Consultation, Shiroabyangham, Dinner60 Minutes
        2/7Elakihzi: Leaf Pouch Therapy or
        Navarakihzi: Rice bundle pouch massage or
        Shirodhara: Stream of medicated oils/decoctions or
        Abyangham: Medicated Oil massage or
        Pizichil: Full body Oil Bathing
        120 Minutes
        3/8
        4/9
        5/10/11
        6/12/13Abyangaham: Medicated Oil massage with Herbal steam
        Sadhyo Virechana: Colon Cleansing purgation or
        Basti: Medicated Enema

        (no breakfast or lunch, only dinner)
        90 Minutes
        7/14Ayur Face Massage, Lunch, Check – out30 Minutes
        InclusiveDaily Breakfast, Satvik Lunch, Satvik Dinner
        Life Drinks (Non-alcoholic)
        NIRVANAYOGA
        60 min Daily

        KAYA SHODHNA (REJUVENATION PROGRAM)

        This program aims at Rejuvenation of whole body by means of External and Internal Ayurveda Treatments. External Treatments include Snehna with Medicated Herbal Oils and Swedana with Herbal Steam, Herbal Leaf Pouch Therapy and Rice Bundle Therapy. Internal procedures include Nasyam, Snehpana and Virechana. Nasyam is for cleansing of upper respiratory system and disinfecting sinuses. Snehpana is a procedure where internal herbal medicines are given for a specific period of time depending on Agni (Digestive Strength) of a person which accumulates toxins from whole body into one part of your Digestive System which are further taken out by means of Virechana (Purgation)

        During this period special diets and regimens according to body Dosha will be advised by our Ayurveda Doctor.

        This program is basically designed to increase your body immunity and to remove the metabolic waste and toxins which has been accumulated in your body since ages.

        KAYA SHODHNA (REJUVENATION PROGRAM)

        DURATION: 2 WEEKS / 3 WEEKS / 4 WEEKS

        Program Details

         

        Consultation with Ayurveda Doctor
        • Rejuvenation through External Treatments
        • Rejuvenation through Internal Treatments and Medications
        • Rejuvenation through Ayurvedic Diet
        • Rejuvenation through Yoga and Meditation
        • Rasayanam (Rejuvenation Program) Duration: 2 weeks / 3 weeks / 4 weeks

          Inclusions for all Retreats:

          • Healthy, homemade welcome drink, cold towel and homemade, local sweets upon arrival
          • Daily fresh, tropical fruits in the Villa
          • THB 500 discount spa voucher per person
          • 2 daily Yoga Sessions (60 min each) at Prana Yoga Sala with one of our expert teachers, please check online schedule here
          • Ayurveda Copper Bottles for healthy drinking water, supplied in the Villa, free unlimited refill
          • Internet desk service at reception
          • Latest 2020 Unifi dual-band Mesh WiFi everywhere in resort area and in the Villas
          • 24 hours use of salt-water treated swimming pool
          • 24 hours use of fitness centre
          • Free use of Himalayan Rock Salt Infrared Sauna (during public hours)
          • Free shuttle services from Resort to Nai Harn Beach and to local markets
          • Cold refreshment drink when returning from Nai Harn Beach back to Mangosteen

          Contact Us:

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          Contact Details:

          Mangosteen Ayurveda & Wellness Resort

          +66 (0) 76-289399
          +66 (0) 76-289389
          WhatsApp: +66 91 0415615
          Line-ID: mangosteen-phuket
          99/4 Moo 7, T. Rawai, A. Muang
          Phuket 83130, Thailand
          Open Every Day

          Mangosteen Resort Website
          Mangosteen Chinese Website

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          Retreat Summary:

          🌼 Minimum 7 Nights Ayurveda Panchakarma Retreats

          🌼 Guided by in-house doctor throughout the retreat period

          🌼 4 different packages with different purpose, or according to your needs

          🌼 About 2 hours daily Ayurveda treatments

          🌼 2 hours daily Yoga, access to

          🌼 All meals and drinks included

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          Retreat Summary:

          🌷 Minimum 28 Nights Ayurveda Wellbeing Retreat

          🌷 Guided by in-house doctor throughout the retreat period

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          🌷 Temple meditation, several hiking trips, Ayurveda treatments

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          🌻 Minimum 3 Nights Retreat

          🌻 Guided by in-house doctor throughout the retreat period

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          Here is the MAP with all the information.

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          Mangosteen Ayurveda & Wellness Resort

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          Contact Info

          Address

          99/4 Moo 7, T. Rawai, A. Muang
          Phuket 83130, Thailand

          Telephone

          +66 76 289399
          v

          WhatsApp

          +66 91 0415615
          w

          Line-ID

          mangosteen-phuket

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