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  • Hatha Yoga
    08:00 -09:00
    2018.04.01

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    Daily Yoga Session with Dr. Subhash and Grace at Prana Sala

  • 200 HR Yoga Teacher Training
    14:00 -11:00
    2018.04.01-2018.04.01

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    March 16th-April 1st 2018

     

    THE PROGRAM

    This 16 day Intensive (15 nights, 16 days), Yoga Alliance approved, 200-Hour Yoga Teacher Training is a foundational training rooted in the lineages of Hatha and Ashtanga yoga. This Yoga Alliance certified training will provide participants with the knowledge, practice, and experience to become creative, competent, and inspiring teachers.

    The training is open to all, both those inspiring to become the next generation of dynamic teachers as well as to those simply wishing to immerse themselves in the practice of yoga. Those with injuries and health issues are welcome and encouraged to attend.

    PROGRAM GOALS

    ASANA

    Students will be able to perform or guide a student into various asana (postures). Additionally, for each posture participants will know the safety precautions, modifications, contraindications, the proper alignment of the pose, and will feel confident offering hands-on-adjustments.

    PRANAYAMA AND BANDHAS

    Pranayama: Effectively guide and practice various traditional pranayama exercise and effectively link movement with breath.

    Bandhas: Understand the bandhas and how to apply them in their own practice as well as their student’s.

    MEDITATION

    Students should feel comfortable guiding a basic meditation practice and cultivating awareness and movement as meditation through a guided asana practice.

    PHILOSOPHY

    Students will be familiar with the 8 limbs of yoga and the ethical principles of yoga (the yamas and the niyamas). They will have a basic understanding of the history of  modern yoga. They will be familiar with the classic yogic texts. Additionally, students will learn how to live a yogic lifestyle, taking their yoga off of their mats and into their day-to-day lives.

    ANATOMY AND PHYSIOLOGY

    Students will be able to correctly identify the primary bones and muscles of the body. They will understand movement principles and how to prevent injury. Students will also have a basic understanding of the yoga energetic body (the chakras, nadis, and koshas).

    TEACHING METHODOLOGY

    Graduating teachers will feel comfortable leading a group, all-levels class. Students will be comfortable with sequencing, cueing, and leading. They will be able to guide students safely through a 60-minute alignment-based vinyasa class.

    GROWTH

    Students will grow their personal practice, develop their voice, and deepen their connection. They will learn to lead and to support their fellow teachers and community members.

2
  • Hatha Yoga
    08:00 -09:00
    2018.04.02

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    Daily Yoga Session with Dr. Subhash and Grace at Prana Sala

  • Meet Mangosteen
    18:30 -19:00
    2018.04.02

    Monday 6.30 pm at Club Lounge above Reception

    Dear Mangosteen guests,

    WELCOME! We would like to cordially invite you to join the Mangosteen Management for an introduction to the Resort Team, the Resort itself and its surroundings.

    Please meet us in our Club Lounge, 6.30 pm until 7.00 pm, just before the Thai Food Lovers Night Buffet starts.

    We have Wine, Sparkling Wine and Beer for you to start the evening.

    Reservation is not needed, please just walk up the staircase at the reception to join the team.

    Hope seeing you on Monday

    Rose & Hajo

3
  • Hatha Yoga
    08:00 -09:00
    2018.04.03

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    Daily Yoga Session with Dr. Subhash and Grace at Prana Sala

4
  • Hatha Yoga
    08:00 -09:00
    2018.04.04

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    Daily Yoga Session with Dr. Subhash and Grace at Prana Sala

5
  • Hatha Yoga
    08:00 -09:00
    2018.04.05

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    Daily Yoga Session with Dr. Subhash and Grace at Prana Sala

6
  • Hatha Yoga
    08:00 -09:00
    2018.04.06

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    Daily Yoga Session with Dr. Subhash and Grace at Prana Sala

7
  • Hatha Yoga
    08:00 -09:00
    2018.04.07

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    Daily Yoga Session with Dr. Subhash and Grace at Prana Sala

8
  • Hatha Yoga
    08:00 -09:00
    2018.04.08

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    Daily Yoga Session with Dr. Subhash and Grace at Prana Sala

9
  • Hatha Yoga
    08:00 -09:00
    2018.04.09

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    Daily Yoga Session with Dr. Subhash and Grace at Prana Sala

  • Meet Mangosteen
    18:30 -19:00
    2018.04.09

    Monday 6.30 pm at Club Lounge above Reception

    Dear Mangosteen guests,

    WELCOME! We would like to cordially invite you to join the Mangosteen Management for an introduction to the Resort Team, the Resort itself and its surroundings.

    Please meet us in our Club Lounge, 6.30 pm until 7.00 pm, just before the Thai Food Lovers Night Buffet starts.

    We have Wine, Sparkling Wine and Beer for you to start the evening.

    Reservation is not needed, please just walk up the staircase at the reception to join the team.

    Hope seeing you on Monday

    Rose & Hajo

10
  • Hatha Yoga
    08:00 -09:00
    2018.04.10

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    Daily Yoga Session with Dr. Subhash and Grace at Prana Sala

11
  • Hatha Yoga
    08:00 -09:00
    2018.04.11

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    Daily Yoga Session with Dr. Subhash and Grace at Prana Sala

12
  • Hatha Yoga
    08:00 -09:00
    2018.04.12

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    Daily Yoga Session with Dr. Subhash and Grace at Prana Sala

13
  • Hatha Yoga
    08:00 -09:00
    2018.04.13

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    Daily Yoga Session with Dr. Subhash and Grace at Prana Sala

14
  • Hatha Yoga
    08:00 -09:00
    2018.04.14

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    Daily Yoga Session with Dr. Subhash and Grace at Prana Sala

15
  • Hatha Yoga
    08:00 -09:00
    2018.04.15

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    Daily Yoga Session with Dr. Subhash and Grace at Prana Sala

16
  • Hatha Yoga
    08:00 -09:00
    2018.04.16

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    Daily Yoga Session with Dr. Subhash and Grace at Prana Sala

  • 300 HR Yoga Teacher Training
    14:00 -11:00
    2018.04.16-2018.05.15

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    sarva rasa yoga

    Level 2, 300 HR Yoga Teacher Training

    Phuket Thailand

    April 16th-May 15th 2018

    Sarva Rasa Yoga International and Multi Style Yoga International are joining forces to bring you an unparalleled advanced yoga teacher training in Phuket Thailand.

    Lead Instructors:

    Selena Garefino ERYT, Hali Love ERYT, and Anwar Gilbert ERYT

  • Meet Mangosteen
    18:30 -19:00
    2018.04.16

    Monday 6.30 pm at Club Lounge above Reception

    Dear Mangosteen guests,

    WELCOME! We would like to cordially invite you to join the Mangosteen Management for an introduction to the Resort Team, the Resort itself and its surroundings.

    Please meet us in our Club Lounge, 6.30 pm until 7.00 pm, just before the Thai Food Lovers Night Buffet starts.

    We have Wine, Sparkling Wine and Beer for you to start the evening.

    Reservation is not needed, please just walk up the staircase at the reception to join the team.

    Hope seeing you on Monday

    Rose & Hajo

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  • Hatha Yoga
    08:00 -09:00
    2018.04.23

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    Daily Yoga Session with Dr. Subhash and Grace at Prana Sala

  • 300 HR Yoga Teacher Training
    14:00 -11:00
    2018.04.23-2018.05.15

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    sarva rasa yoga

    Level 2, 300 HR Yoga Teacher Training

    Phuket Thailand

    April 16th-May 15th 2018

    Sarva Rasa Yoga International and Multi Style Yoga International are joining forces to bring you an unparalleled advanced yoga teacher training in Phuket Thailand.

    Lead Instructors:

    Selena Garefino ERYT, Hali Love ERYT, and Anwar Gilbert ERYT

  • Meet Mangosteen
    18:30 -19:00
    2018.04.23

    Monday 6.30 pm at Club Lounge above Reception

    Dear Mangosteen guests,

    WELCOME! We would like to cordially invite you to join the Mangosteen Management for an introduction to the Resort Team, the Resort itself and its surroundings.

    Please meet us in our Club Lounge, 6.30 pm until 7.00 pm, just before the Thai Food Lovers Night Buffet starts.

    We have Wine, Sparkling Wine and Beer for you to start the evening.

    Reservation is not needed, please just walk up the staircase at the reception to join the team.

    Hope seeing you on Monday

    Rose & Hajo

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  • Hatha Yoga
    08:00 -09:00
    2018.04.30

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    Daily Yoga Session with Dr. Subhash and Grace at Prana Sala

  • 300 HR Yoga Teacher Training
    14:00 -11:00
    2018.04.30-2018.05.15

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    99/4 Moo 7, T. Rawai, Phuket 83130, Thailand

    sarva rasa yoga

    Level 2, 300 HR Yoga Teacher Training

    Phuket Thailand

    April 16th-May 15th 2018

    Sarva Rasa Yoga International and Multi Style Yoga International are joining forces to bring you an unparalleled advanced yoga teacher training in Phuket Thailand.

    Lead Instructors:

    Selena Garefino ERYT, Hali Love ERYT, and Anwar Gilbert ERYT

  • Meet Mangosteen
    18:30 -19:00
    2018.04.30

    Monday 6.30 pm at Club Lounge above Reception

    Dear Mangosteen guests,

    WELCOME! We would like to cordially invite you to join the Mangosteen Management for an introduction to the Resort Team, the Resort itself and its surroundings.

    Please meet us in our Club Lounge, 6.30 pm until 7.00 pm, just before the Thai Food Lovers Night Buffet starts.

    We have Wine, Sparkling Wine and Beer for you to start the evening.

    Reservation is not needed, please just walk up the staircase at the reception to join the team.

    Hope seeing you on Monday

    Rose & Hajo

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