Hatha Yoga “Nirvana”, Mondays 8 – 9 am at Prana Yoga Sala
The Mangosteen Ayurveda & Wellness Resort organizes weekly activities at low cost for all inhouse guests and also guests from outside. The schedule is quite flexible, so if you have any special request, please let us know. Vinyasa Yoga, Nirvana Yoga, Hatha Yoga, Hatha Stretch, Miracle of Sound Singing Bowl Meditation, Vinyasa Flow, Prana Yoga, Pilates are available regularly at our Prana Yoga Sala.
Our Ayurveda Spa:
THE MANGOSTEEN AYURVEDA & WELLNESS SPA
AYURVEDA HEALTH SPA IN PHUKET’S MOST ROMANTIC BOUTIQUE RESORT
Our exclusive Destination Spa has adopted ancient Ayurveda Spa techniques. This makes our Spa the only venue on Phuket which has based its Spa concept on this practice.
Ayurveda is not only a system of Healing, but an entire way of life that aims to bring about the perfect balance of your personality – body, mind and spirit. Ayurveda is based on theory of “Tridosha”, the three Biological forces – Vata, Pitta and Kapha. Disease arises when there is an imbalance among the three Doshas and aim of the therapy is to bring about the required equilibrium.
We are what we eat – Agni (Digestive Fire) plays an important role in manifestation of various disorders. If your Agni is in balance state then metabolic activities throughout the body will be fine and all other systems of body will function in harmony. So main consideration is given to correct your digestive fire along with three biological factors – Vata, Pitta and Kapha. Your holistic journey with us will also be focused on healthy diet and food.
All treatments begin with a detailed consultation with our specialist Ayurvedic Doctor. The consultant determines your “Dosha” and other parameters of the body based upon Ayurvedic Examination Principles and prescribes the treatments most appropriate to your body needs. A holistic experience is what we aim to provide our guests with range of Ayurvedic treatments and therapies. And the expert hands at the resort make sure of it in every minute detail.
Ayurveda and Yoga, both sciences exist together as both aims towards healthy mind, body and soul. Here at Mangosteen Resort and Ayurveda Spa, we not only heal your body but also your mind and soul, through our authentic Ayurvedic therapies, spiritual practices, yoga and meditation.
From general detoxification and rejuvenation programs we also provide customized treatments and cures as Ayurveda has solutions for almost all disorders. Your experience with us will be everlasting as you learn the art of self healing and healthy living.
The introduction of Ayurveda into a modern lifestyle combines ancient ingredients and age-old procedures. From the sublime to the mundane, each treatment offers our guests a sacred space to calm the mind and ease the soul.